PF 30 Gel
The most efficient way to get 30g of carbohydrate into your system fast. Our gels have a very mild, citrus-based flavour (‘Original’) to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Product
PF 30 Gel
Quantity
£8.99
(2034)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
"PF&H have helped me dial in my race day nutrition. I know exactly how much fuel, fluid, and electrolytes that my body needs in order to perform at its best."
Jason West
Multiple time IRONMAN® 70.3 champion
Reviews
Write a review2034 reviews
STEVE RUNNER
9/5/2024
PF&H gels
Efficient & personal buying experience. Delivery fast.
PAUL RALPH CYCLIST
9/5/2024
Fuelling a salty sweater .
First class products that really help me as a very salty sweater , cycled up Mt Teide last year with this fuel , never lets me down.
WILL MORRIS TRIATHLETE
8/5/2024
Energy gel
Easy to drink
CHRIS LITTLE CYCLIST
8/5/2024
The best
Tried a few different company’s to keep me fuelled on my bike over the last few years, so far all the products have been a 10/10 for taste and performance.
NATE RUNNER
8/5/2024
PF 30 fuel
Ordering direct from Precision Fuel & Hydration has been quick and easy. The PF 30 gel provides a subtle taste and allows for hours of fueling without palate fatigue.
ZACHARY TRIATHLETE
8/5/2024
My Go-To Gels
Easy on the stomach and provides the energy needed quickly!
GUILHERME BRONDI TRIATHLETE
8/5/2024
Precision Hydration - the best nutrition you can find
I'm really glad to have found out Precision Hydration! Now I can go for my training sessions or to my races knowing that I will have the best nutrition in my pockets, and not having to be concerned about stomach discomfort and heart burn. Definitely recommend all Precision Hydration's products!
NEIL TRIATHLETE
8/5/2024
So glad I found these guys!
I found these guys through a podcast and tested out their products for an upcoming Ironman. Not only are the products great but the service from this company is next level. I got a free session with one of their trainers and he talked me through a lot of nutritional guidance as well as my hydration needs and strategy. This and their sweat test has been a game changer. Before I was using the classic brands Electrolyte tablets but there were no where near enough concentration. I really like the ta...
JAMES DUNMORE TRIATHLETE
8/5/2024
Tastes good and does the job!
Been using various different gels and brands for years, but a) these taste great and b) really enjoy understanding what and why I'm using and having a specific brand and fuel tailored for my race. The gels and chews are much better than others I've used. I'm already a repeat customer.
BRENDAN VERRIER RUNNER
8/5/2024
Best gel I've had for performance. Energy levels feel when racing.
Great experience, easy website with fast delivery.