Hydration, Fueling and Performance Advice for Athletes
Staff picks
How to START hydrated and why that's so important.
Drinking a strong electrolyte drink to optimise your hydration status before long/hot training sessions and events can significantly improve your performance.
How much carb should you consume before exercise?
All Things Hydration
Andy joins ultrarunner and Human Performance Outliers podcast host, Zach Bitter, to explain how you can refine your hydration strategy...
Active vs. passive heat training: which is best?
Pro endurance athlete, Dougal Allan, details his approach towards active and passive heat training when preparing for races in hot conditions...
Could heat training enhance your performance in all conditions?
Lexi Kelson discusses an optimal approach to heat training and explores whether your performance in all conditions could benefit...
How professional rugby players tackle the heat
New South Wales Waratahs' Head of Performance, Nick Lumley, explains how the Super Ruugby side approach fueling and hydration before, during and after matches...
Why do you slow down?
Endurance journalist, James Witts, explores the physical and mental causes of fatigue, and how you can overcome it...
9 lessons I learned when battling RED-S
Former elite runner, Tina Muir, shares her experiences of Relative Energy Deficiency in Sport (RED-S) and the lessons she's learned from underfueling...
Mel's Kitchen: PF Espresso Muffin recipe
Athlete Support Specialist and star baker, Mel, shares her recipe for using PF 30 Caffeine Gels to create the perfect pre-exercise muffins...
Jason West's fueling strategy for T100 triathlons
Pro triathlete Jason West shares insights into how he prepares his fueling strategy for T100 races...
How a pro athlete strategically uses caffeine
Dougal Allan explains how trial and error helped him develop a more strategic approach to using caffeine during training and races.
The art of gut training: plan, prepare and execute
Pro endurance athlete Dougal Allan shares an insight into how he trains his gut to be able to tolerate more carb on race day.
Should you exercise when you’re ill?
Registered Dietitian, Lexi Kelson, shares the key information that will help you decide whether to train or rest when you're ill.
Hot vs cold: How a pro triathlete fuels and hydrates
Patagonman Xtreme Tri winner, Laura Siddall, explains how she adapted her strategy for racing in the cold compared to the heat of Hawaii.
West’s World: From shovelling mouse poop to triathlon’s fastest runner
Fleet-of-foot pro triathlete, Jason West, opens up on the mindset change that reset his career...