https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-stay-hydrated-at-marathon-des-sables 2020-04-02T15:18:20+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_52.jpg?v=1570706969 How to stay hydrated during the Marathon Des Sables. Desert https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-stay-hydrated-during-winter-training 2020-04-02T15:50:16+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_53.jpg?v=1570707443 How to stay hydrated during winter training Winter run https://sweattest.precisionhydration.com/blogs/hydration_advice/why-giving-up-alcohol-does-wonders-for-your-performance 2020-05-29T15:23:31+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Beer_runner.jpg?v=1563373895 Why giving up alcohol could do wonders for your performance Beer runner https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-stay-hydrated-during-the-grand-to-grand 2020-02-24T16:33:29+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_68.jpg?v=1570714393 How to stay hydrated during the Mauna to Mauna and Grand to Grand Ultras in 2017 Grand Canyon https://sweattest.precisionhydration.com/blogs/hydration_advice/87962500-how-to-finish-in-the-top-10-at-ironman-events 2019-08-21T13:58:24+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Brad_W_Bike.jpg?v=1566392304 How to finish in the Top 10 at Ironman events. Brad Williams bike https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-hydrate-triathlon 2020-03-19T12:08:01+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Brad_W_Bike_69b925d4-7cab-4886-b1f3-7ee0a4645ace.jpg?v=1566480162 How to hydrate properly during a triathlon https://sweattest.precisionhydration.com/blogs/hydration_advice/115033732-do-pro-golfers-need-electrolyte-drinks 2020-03-26T15:42:46+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Golf_clubs.jpg?v=1566979488 Do pro golfers need electrolyte drinks? Golf clubs https://sweattest.precisionhydration.com/blogs/hydration_advice/115054148-h-is-for-hyponatremia 2019-08-28T09:08:49+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/salt_header.jpg?v=1566481013 H is for Hyponatremia. Salt https://sweattest.precisionhydration.com/blogs/hydration_advice/sodium-for-athletes 2020-08-28T14:40:20+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/salt_pile_2798dc5b-ecc9-470d-a8d2-0bf06d3db8bf.jpeg?v=1549284394 Why sodium is crucial to athletes performing at their best https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-carry-your-fluids-and-other-essentials-when-trail-running-inov8-race-ultra-vest-boa-review 2020-01-31T16:01:46+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ultra_runner.jpg?v=1566481207 How to carry your fluids (and other essentials) when trail-running. Trail runners https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-tell-if-you-are-dehydrated 2020-03-18T16:54:16+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/sand_dunes.jpg?v=1566481557 How to tell if you’re dehydrated Sand dunes https://sweattest.precisionhydration.com/blogs/hydration_advice/why-drinking-coconut-water-is-coco-nuts 2020-03-19T12:06:35+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Coconut_water.jpg?v=1566481366 Why drinking coconut water during exercise is coco-nuts Coconut water https://sweattest.precisionhydration.com/blogs/hydration_advice/should-you-just-stick-with-real-food-to-fuel-your-race 2019-10-11T10:01:16+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_73.jpg?v=1570784476 Should you just stick with real food to fuel your race? Fruit and vegetables https://sweattest.precisionhydration.com/blogs/hydration_advice/how-well-do-different-drinks-hydrate-you 2020-03-19T12:14:51+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Tea_pouring.jpg?v=1566915937 How well do different drinks really hydrate you? Tea pouring https://sweattest.precisionhydration.com/blogs/hydration_advice/118166468-ever-wondered-how-you-sweat 2020-02-24T14:32:35+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_31.jpg?v=1570697828 Ever wondered how you sweat? Sweaty lady https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-balance-training-with-life 2019-10-10T10:00:41+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_32.jpg?v=1570698041 How to balance training with the demands of modern life Stones balanced https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-raise-an-athlete 2019-10-10T10:04:17+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/IMG_1421.JPG?v=1466516181 How to raise an athlete. https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-stay-hydrated-when-shearing-sheep 2019-10-10T10:34:36+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_36.jpg?v=1570700076 How to stay hydrated when you're sheep shearing Sheep shearer https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-stay-hydrated-when-travelling 2020-05-29T12:55:17+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/How_to_stay_hydrated_when_you_re_stuck_at_35_000_feet_flyng.jpg?v=1515521991 How to stay hydrated when you're stuck at 35,000 feet. How to stay hydrated when you're stuck at 35,000 feet flying. https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-stay-cool-when-racing-in-hot-conditions 2020-05-29T16:23:49+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_40.jpg?v=1570701256 Is it best to drink water or dump it on yourself to stay cool in hot weather? Drinking water https://sweattest.precisionhydration.com/blogs/hydration_advice/triathlon-guide-how-to-put-in-your-best-performance-on-race-day 2019-10-10T11:01:03+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Rob_Wilby_ac89846a-f89e-4ea0-847b-9ad696fc095d.jpg?v=1563369544 Triathlon guide: How to put in your best performance on race day Rob Wilby https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-run-100-marathons-in-3-years 2020-01-29T21:50:04+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_37.jpg?v=1570700362 How to run 100 marathons in 3 years... Marathon runners https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-knock-20-minutes-off-your-ironman-run-pb 2020-03-18T15:41:28+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Rob_Wilby.jpg?v=1563369231 How to knock 20 minutes off your Ironman run PB Rob Wilby https://sweattest.precisionhydration.com/blogs/hydration_advice/fuelling-tips-for-female-endurance-athletes 2019-10-10T11:28:09+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_43.jpg?v=1570703289 Fuelling tips for female endurance athletes Steak and vegetables https://sweattest.precisionhydration.com/blogs/hydration_advice/should-you-be-heat-training 2020-04-02T15:47:53+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_46.jpg?v=1570704525 Should you be heat training? Desert runner https://sweattest.precisionhydration.com/blogs/hydration_advice/thinking-about-doing-a-swimrun-race-read-this 2019-10-10T11:42:28+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_45.jpg?v=1570704148 Thinking about doing a Swimrun race? Read this! Swiss Alps https://sweattest.precisionhydration.com/blogs/hydration_advice/a-short-history-of-sports-drinks-and-the-science-behind-them 2020-03-18T16:53:11+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_58.jpg?v=1570710577 A Short History of Sports Drinks (And the Science Behind Them) Squash player with sports drink https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-stay-hydrated-during-the-wadi-rum-ultra 2020-02-24T16:30:04+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_46_33204283-65b0-41d7-8faa-9222d39becbe.jpg?v=1570705554 How to stay hydrated during the Wadi Rum Ultra Desert runner https://sweattest.precisionhydration.com/blogs/hydration_advice/why-you-should-eat-whole-foods-instead-of-processed-foods-whenever-possible 2020-05-29T11:09:50+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_43_c6b88844-d3f5-40a4-a38f-db4fe96b2706.jpg?v=1570705770 Why you should eat whole foods instead of processed foods. Steak and vegetables https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-stay-hydrated-out-on-the-tennis-court 2020-08-26T16:16:03+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Tennis_player_2.jpg?v=1566978882 How to stay hydrated out on the tennis court Tennis player lying down https://sweattest.precisionhydration.com/blogs/hydration_advice/why-theres-some-sugar-in-the-new-precision-hydration-electrolye-range 2020-05-29T11:42:46+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/The_full_range_of_precision_hydration_multi-strength_electrolytes.jpg?v=1515430229 The ’S’ Word - Why is there sugar in the new Precision Hydration range? The 'S' Word - Why is there sugar in the new Precision Hydration Range? https://sweattest.precisionhydration.com/blogs/hydration_advice/countdown-to-kona-how-pros-prepare-for-kona-with-dimity-lee-duke 2020-03-19T14:44:09+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_49_835371fb-59e3-40b1-ab89-129911096986.jpg?v=1570706642 Countdown to Kona: How pros prepare for Kona with Dimity-Lee Duke. Hawaii https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-stay-hydrated-when-youre-firefighting 2019-10-10T12:27:56+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_51.jpg?v=1570706876 How to stay hydrated when you're fighting fires Fire https://sweattest.precisionhydration.com/blogs/hydration_advice/does-coffee-dehydrate-you 2020-03-25T09:06:52+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Coffee_Cup.jpg?v=1566979120 Does coffee ACTUALLY dehydrate you and harm your performance? Coffee Cup https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-stick-to-your-nutrition-plan 2019-10-10T12:41:25+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_43_a1e836d6-1746-4083-9327-8533399adae8.jpg?v=1570707685 How to stick to your nutrition plan Steak and vegetables https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-go-sub-10-in-your-second-ironman-in-a-week-and-qualify-for-kona-2017 2019-10-10T12:44:53+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_49_2bfea846-e5c9-4da4-83e7-cea1ace7f7bf.jpg?v=1570707893 How to go sub-10 in your second Ironman in a week (and qualify for Kona 2017). Hawaii https://sweattest.precisionhydration.com/blogs/hydration_advice/hydration-lessons-from-kona-and-other-hot-races 2020-03-19T14:42:07+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_54.jpg?v=1570708158 Hydration lessons from Kona (and other hot races) by Iron Kaisa Jacobsen. Palm tree https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-motivate-yourself-to-train-this-winter 2020-04-02T15:43:04+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_55.jpg?v=1570708733 How to motivate yourself to train this winter Alarm clock https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-stay-hydrated-at-ironman-cozumel 2019-10-10T13:25:05+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_56.jpg?v=1570710305 How a hydration fail led to an 8:45 finish at IM Mallorca. Coffee mug https://sweattest.precisionhydration.com/blogs/hydration_advice/does-caffeine-boost-your-performance 2020-02-24T15:59:09+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_57.jpg?v=1570710425 Does caffeine boost your performance? Caffeine https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-avoid-illnesses 2019-12-04T10:26:31+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_59.jpg?v=1570711179 How to avoid illnesses that’ll hamper your training Teddy bear ill https://sweattest.precisionhydration.com/blogs/hydration_advice/can-you-overdose-on-sports-drink 2020-05-29T10:25:41+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_63.jpg?v=1570712411 Can you overdose on sports drink? Lady drinking https://sweattest.precisionhydration.com/blogs/hydration_advice/what-to-do-when-you-lose-2-5x-more-sodium-than-the-average-athlete 2019-10-10T14:06:23+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_64.jpg?v=1570712783 What to do when you lose 2.5x more sodium than the average athlete. Salt carriers https://sweattest.precisionhydration.com/blogs/hydration_advice/what-to-drink-when-youre-not-sweating 2020-03-27T11:56:30+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_65.jpg?v=1570713010 What to drink when you're not sweating Hot drinks https://sweattest.precisionhydration.com/blogs/hydration_advice/winter-training-camp-advice 2020-03-27T12:40:49+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_2.jpg?v=1573048696 How to not screw up your winter training camp Brad Williams swimming pool https://sweattest.precisionhydration.com/blogs/hydration_advice/what-is-hyponatremia-and-how-can-you-avoid-it 2020-03-17T16:09:33+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Hyponatremia.jpg?v=1563363815 What is hyponatremia and how can you avoid it? Hyponatremia https://sweattest.precisionhydration.com/blogs/hydration_advice/this-guy-is-running-100-marathons-in-three-years 2020-03-19T15:06:17+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_70.jpg?v=1570715011 This guy is running 100 marathons in three years... Marathon runners https://sweattest.precisionhydration.com/blogs/hydration_advice/maximising-the-benefits-of-training-indoors 2019-10-10T14:54:41+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_72.jpg?v=1570715681 Why training indoors is more valuable than you might think. Indoor cyclist https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-rehydrate-quickly 2020-03-13T11:12:35+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_43_af13e0ab-2fca-41d1-90f6-3623043c7335.jpg?v=1576595167 How to rehydrate quickly and improve your recovery Man in water shower https://sweattest.precisionhydration.com/blogs/hydration_advice/can-you-switch-to-a-low-carb-high-fat-diet-and-still-maintain-your-performance 2020-01-31T15:57:06+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Can_you_switch_to_a_low_carb_high_fat_diet_and_still_maintain_your_performance.jpg?v=1515496319 Can you switch to a low carb, high fat diet and still maintain your performance? Can you switch to a low carb high fat diet and still maintain your performance? https://sweattest.precisionhydration.com/blogs/hydration_advice/how-does-precision-hydration-fit-in-with-your-nutrition-plan 2020-03-18T15:58:40+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize.jpg?v=1567688918 How does Precision Hydration fit in with your wider nutrition plan? Breakfast food https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp 2020-07-06T14:52:35+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_93.jpg?v=1571835097 Why do athletes suffer from cramp? Athlete cramp https://sweattest.precisionhydration.com/blogs/hydration_advice/different-types-of-sports-drink-and-when-to-use-them 2020-05-29T10:07:10+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_85.jpg?v=1571657949 Different types of sports drink and when to use them. Wolves Precision Hydration Bottles https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-stay-hydrated-when-youre-riding-on-zwift 2020-03-18T12:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Zwift_Record.jpg?v=1563363058 How Jasmijn Muller rode 1,828km in 62 hours to break the Zwift Distance Record Zwift Record https://sweattest.precisionhydration.com/blogs/hydration_advice/why-you-should-eat-some-quality-protein-in-every-meal 2020-05-29T11:24:46+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Protein_meals.jpg?v=1563362574 Why you should eat some quality protein with every meal. Protein meal https://sweattest.precisionhydration.com/blogs/hydration_advice/ida-nilsson-ultra-runner-skimo 2020-03-18T13:11:06+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Ida_Nilsson_2.jpg?v=1563362353 Ida Nilsson is an ultra-runner in Summer and a ski-mountaineer in Winter. She's pretty good at both. Ida Nilsson https://sweattest.precisionhydration.com/blogs/hydration_advice/what-it-takes-to-win-at-ironman-70-3-an-interview-with-brad-williams 2020-03-18T15:00:25+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Brad_Williams_tri.jpg?v=1563362227 What it takes to win at Ironman 70.3 - an interview with Brad Williams. Brad Williams https://sweattest.precisionhydration.com/blogs/hydration_advice/how-tom-evans-came-3rd-at-the-marathon-des-sables 2020-01-29T21:54:30+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/MDS_sand.jpg?v=1531908366 How Tom Evans came 3rd at the Marathon Des Sables. https://sweattest.precisionhydration.com/blogs/hydration_advice/how-lena-kraus-came-2nd-in-the-125-mile-devizes-to-westminster-canoe-race 2020-01-17T14:55:00+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/How_Lena_Kraus_came_2nd_in_the_125_mile_Devizes_to_Westminster_Canoe_Race.jpg?v=1515521480 How Lena Kraus came 2nd in the 125 mile Devizes to Westminster Canoe Race. How Lena Kraus came 2nd in the 125 mile Devizes to Westminster Canoe Race https://sweattest.precisionhydration.com/blogs/hydration_advice/should-you-be-rolling-out-after-every-training-session 2020-01-31T16:09:40+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Rolling.jpg?v=1563362123 Should you be rolling out after every training session? Foam rollers https://sweattest.precisionhydration.com/blogs/hydration_advice/thoughts-on-nikes-breaking2-marathon-attempt 2020-01-17T14:50:06+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Thoughts_on_Nikes_Breaking2_marathon_attempt.jpg?v=1516104717 Thoughts on Nike's Breaking2 marathon attempt. Thoughts on Nike's Breaking2 attempt https://sweattest.precisionhydration.com/blogs/hydration_advice/hydration-lessons-from-elite-lightweight-rowers 2020-06-18T15:53:42+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_52_fd04f48d-91b3-4c9d-88a8-79e6e6ad7a25.jpg?v=1592492022 Running on Empty: Hydration Lessons from Elite Lightweight Rowers https://sweattest.precisionhydration.com/blogs/hydration_advice/ida-nilsson-wins-transvulcania-ultra-again-hydraton-strategy-ultra-running 2020-06-18T17:01:37+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_59_7f52334a-9d50-40f3-ae44-650d0c2e84de.jpg?v=1592496097 Ida Nilsson wins Transvulcania Ultra. AGAIN. https://sweattest.precisionhydration.com/blogs/hydration_advice/ironman-lanzarote-debrief-with-kate-comber-sophie-bubb-and-ruth-purbrook-gb-british-triathlon-women-interview 2020-01-17T14:44:02+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Ruth_Purbrook_win.jpg?v=1563361318 Ironman Lanzarote debrief with Kate Comber, Sophie Bubb and Ruth Purbrook Ruth Purbrook win https://sweattest.precisionhydration.com/blogs/hydration_advice/steve-day-retains-single-speed-title-at-2017-wembo-world-solo-24hr-championships 2020-01-17T14:11:24+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Steve_Day_Single_speed_1447037a-ee6a-4afa-a422-7016e533bdd0.jpg?v=1563361203 Steve Day retains Single Speed title at 2017 WEMBO World Solo 24Hr Championships Steve Day https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-deal-with-the-dreaded-after-drop 2020-03-18T12:58:13+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/How_to_deal_with_the_dreaded_after-drop.jpg?v=1516103149 How to deal with the dreaded 'after-drop'. How to deal with the dreaded 'after-drop' https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-stay-hydrated-when-you-re-riding-l-etape-du-tour-and-other-sportives 2020-02-24T16:24:14+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/2-etape-du-tour-2016-4.jpg?v=1497871116 How to stay hydrated when you’re riding L’Etape Du Tour (and other sportives) https://sweattest.precisionhydration.com/blogs/hydration_advice/this-guy-shaved-25-minutes-off-his-im-time-by-finally-getting-his-hydration-strategy-right 2020-06-18T16:59:29+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_59_cf04df96-ff36-4a6d-925f-0f8ecb685fa9.jpg?v=1592495969 This guy shaved 25 minutes off his IM time by finally getting his hydration strategy right! https://sweattest.precisionhydration.com/blogs/hydration_advice/tom-evans-chamonix-training-diary-ultrarunner-mds-trail-running 2020-03-19T14:42:53+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Screen_Shot_2017-06-25_at_22.33.15.png?v=1498424706 Tom Evan's Chamonix Training Diary https://sweattest.precisionhydration.com/blogs/hydration_advice/is-eating-fat-really-bad-for-you-after-exercise-recovery-lchf 2019-07-17T11:47:00+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Fat_Foods.jpg?v=1563360420 Is eating fat really bad for you? High fat foods https://sweattest.precisionhydration.com/blogs/hydration_advice/how-ruth-purbrook-won-ironman-exmoor-70-3 2020-06-18T17:19:23+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_63_7f0f3534-a9f3-41a9-8659-b196d57f9d22.jpg?v=1592497163 How Ruth Purbrook won Ironman Exmoor 70.3 https://sweattest.precisionhydration.com/blogs/hydration_advice/how-alain-friedrich-won-the-swissman-xtreme-triathlon-by-47-minutes 2020-03-19T14:45:04+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Alain_Friedrich_Tri.jpg?v=1563360151 How Alain Friedrich won the Swissman Xtreme Triathlon by 47 minutes. Alain Friedrich Tri https://sweattest.precisionhydration.com/blogs/hydration_advice/triathlon-tips-elite-female-triathletes 2020-06-18T17:19:44+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_63_4f69a4cc-d36b-4082-b838-8eddb59d5784.jpg?v=1592497184 How to break into the Top 10 at major Ironman events. https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration 2020-03-18T16:51:22+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/How_to_start_hydrated_and_why_that_is_so_important.jpg?v=1515497672 How to START hydrated and why that's so important. How to start hydrated and why that is so important https://sweattest.precisionhydration.com/blogs/hydration_advice/sheep-shearing-hydration 2020-02-24T16:14:24+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Rowland_Smith_Sheep.jpg?v=1563359999 How Roland Smith stayed hydrated on his way to a sheep shearing world record... Rowland Smith https://sweattest.precisionhydration.com/blogs/hydration_advice/how-kate-comber-came-3rd-at-ironman-maastricht-pro-women-ironman-training-plan-schedule 2020-06-18T16:22:18+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_59_f862adba-e8ef-4e74-9cbd-1b09a863c336.jpg?v=1592493738 How Kate Comber came 3rd at Ironman Maastricht (pssst, she shares her full training plan!) https://sweattest.precisionhydration.com/blogs/hydration_advice/how-brooke-brown-came-2nd-at-ironman-maastricht 2020-03-19T14:57:56+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Brooke_Browne.jpg?v=1562063218 How Brooke Brown came 2nd at Ironman Maastricht Brooke Brown https://sweattest.precisionhydration.com/blogs/hydration_advice/charlie-pennington-on-how-he-overcame-injury-to-win-at-ironman-hamburg-and-qualify-for-kona 2020-01-17T15:09:55+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Charlie_Pennington_2.jpg?v=1562063058 Road to Kona: Charlie Pennington on how he overcame injury to win at IM Hamburg Charlie Pennington https://sweattest.precisionhydration.com/blogs/hydration_advice/how-cheating-can-help-you-stay-on-course-with-your-nutrition-plan 2019-02-04T14:03:23+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/nutrition_cheat_day.jpg?v=1549289003 How cheating can help you stay on course with your nutrition plan. https://sweattest.precisionhydration.com/blogs/hydration_advice/countdown-to-kona-team-freespeeds-alex-bradley-shares-the-secrets-behind-his-kona-qualification-kona-hydration-nutrition-plans 2020-01-17T15:14:38+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/DCv9fahXsAAAR_D-min.jpg?v=1505490156 Countdown to Kona: Team Freespeed's Alex Bradley shares the secrets behind his Kona qualification https://sweattest.precisionhydration.com/blogs/hydration_advice/team-freespeed-manager-richard-melik-looks-ahead-to-kona-where-8-freespeeders-are-vying-for-age-group-glory-ironman-world-championships-hydration-strategy 2020-01-17T14:02:43+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Screen_Shot_2017-10-02_at_11.59.21-min.png?v=1506942738 Team Freespeed manager Richard Melik looks ahead to Kona, where 8 Freespeeders are vying for age-group glory https://sweattest.precisionhydration.com/blogs/hydration_advice/different-precision-hydration-supplements 2020-03-27T12:05:01+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/PH_products_outdoors-min.jpg?v=1549288630 Whats the difference between Precision Hydration's packets, tubes and capsules? https://sweattest.precisionhydration.com/blogs/hydration_advice/how-getting-sweat-tested-transformed-superbike-world-championship-rider-eugene-lavertys-life 2020-01-17T15:16:13+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/eugene_laverty.jpg?v=1549288069 How getting Sweat Tested transformed Superbike World Championship rider Eugene Laverty's life https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-decide-whether-food-is-healthy-or-unhealthy 2019-12-19T11:10:59+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_45_7b0ce5d4-2ca4-4064-ae83-945e2bfcb3d9.jpg?v=1576753859 How to decide whether a food is healthy or unhealthy. Healthy food https://sweattest.precisionhydration.com/blogs/hydration_advice/healthy-hydration-recipes-watermelon-feta-salad 2018-03-02T11:22:17+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/watermelon_feta_salad-min.jpg?v=1507313364 Healthy Hydration Recipes: Watermelon & Feta Salad https://sweattest.precisionhydration.com/blogs/hydration_advice/olympic-medalists-ashton-and-brianne-eaton-talk-sweat-testing-training-schedules-and-life-after-success-at-the-highest-level 2020-06-18T16:17:56+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_58_f3eda2e9-c474-4ed9-a7af-17841c8b6b9e.jpg?v=1592493476 Olympic medalists Ashton and Brianne Eaton talk Sweat Testing, training schedules and life after success at the highest level https://sweattest.precisionhydration.com/blogs/hydration_advice/sweat-testing-toronto-canada-gta-athlete-hydration-electrolytes 2020-03-19T15:05:18+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/toronto_summer.jpg?v=1549287859 Sweating like a pig in Hogtown (Toronto, Canada) https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-get-drunk-without-getting-fat 2020-01-17T15:26:05+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/homer_simpson_fat.jpg?v=1549287403 How to minimize alcohol's effects on your waistline https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-ease-avoid-menopause-symptoms-hot-flushes-flashes-night-sweats-menopausal-cramps 2020-06-18T16:15:39+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_57_74e1ea53-5e62-4eb9-978e-47875cb0019e.jpg?v=1592493339 How to combat the dehydrating symptoms of the menopause. https://sweattest.precisionhydration.com/blogs/hydration_advice/how-jasmijn-muller-won-the-world-24-hour-time-trial-championships 2020-01-17T12:47:36+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Jasmijn_Muller_6c0127e4-b728-42d4-be80-01840e9db92f.jpg?v=1563363455 How Jasmijn Muller won the World 24-hour Time Trial Championships Jasmijn Muller https://sweattest.precisionhydration.com/blogs/hydration_advice/how-mark-macqueen-became-the-reigning-european-commonwealth-and-ipf-world-powerlifting-champion 2020-01-17T15:29:48+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/13873089_10154356352109144_8084925453550710801_n-min.jpg?v=1512395709 How Mark Macqueen became the reigning European, Commonwealth and IPF World Powerlifting Champion https://sweattest.precisionhydration.com/blogs/hydration_advice/should-you-athletes-go-training-on-christmas-day 2020-03-26T15:56:03+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_24.jpg?v=1574953175 Should you go training on Christmas Day? Father Christmas https://sweattest.precisionhydration.com/blogs/hydration_advice/sweat-test-data-research 2020-04-02T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Sweat_Test_machine_99208d58-7237-4f50-bb7e-d782ac83b936.jpg?v=1549286776 What we learned from getting our Sweat Test data published in an academic journal https://sweattest.precisionhydration.com/blogs/hydration_advice/can-hot-drinks-help-you-perform-in-cold-weather-athletes 2020-03-26T15:59:26+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_7.jpg?v=1573567067 Can hot drinks help you perform in cold weather? https://sweattest.precisionhydration.com/blogs/hydration_advice/how-much-dehydration-can-you-tolerate-before-your-performance-suffers 2020-03-17T16:13:15+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_46_3adc03e5-24a5-426d-9289-13e64e89af2f.jpg?v=1576765681 How much dehydration can you tolerate before your performance suffers? Sweat lady https://sweattest.precisionhydration.com/blogs/hydration_advice/should-your-hydration-strategy-change-as-you-get-older 2020-06-18T15:57:04+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_53_3fdd6c90-22e7-436a-b43c-d0438c014f81.jpg?v=1592492224 Should your hydration strategy change as you get older? https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-stay-hydrated-in-a-war-zone-afghanistan-iraq-marine-corp 2020-01-17T15:37:04+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Tommy_Bowling_US_Marines.jpeg?v=1517482676 How to stay hydrated (and train for an Ultraman) in a war zone https://sweattest.precisionhydration.com/blogs/hydration_advice/hydration-nutrition-tips-for-xc-and-marathon-mountain-bike-races 2020-01-17T15:40:04+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Stu_Bowers_MTB.jpg?v=1519237146 Hydration/nutrition tips for XC and Marathon Mountain Bike races from elite rider Stu Bowers https://sweattest.precisionhydration.com/blogs/hydration_advice/last-minute-marathon-tips 2020-03-18T16:25:51+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_74.jpg?v=1571051648 5 ways to avoid ruining your marathon the week before your race Marathon runners https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-taper-for-triathlon 2020-01-17T15:45:43+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Warning_Tapering_Triathlete.jpg?v=1549286187 How to optimise your triathlon taper https://sweattest.precisionhydration.com/blogs/hydration_advice/book-review-endure-alex-hutchinson 2020-01-17T15:46:12+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Endure_by_Alex_Hutchinson.jpg?v=1520523423 What defines a person’s athletic limits? | Book Review: "Endure" by Alex Hutchinson https://sweattest.precisionhydration.com/blogs/hydration_advice/hyponatremia-case-report-bmj 2020-04-02T15:44:54+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/saline_medical_drip_9e6e7d8b-bb26-423b-9a28-e5aebb414ed7.jpg?v=1521753393 High sweat sodium losses can aid the development of hyponatremia! (PH paper published in The BMJ) https://sweattest.precisionhydration.com/blogs/hydration_advice/should-you-drink-water-to-thirst 2020-02-18T16:47:35+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_8.jpg?v=1578934951 Should you really just ‘drink water to thirst’? Andy Blow drinking https://sweattest.precisionhydration.com/blogs/hydration_advice/why-is-thirst-quenched-quickly-after-drinking 2020-06-18T16:12:34+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_54_36c82dce-56d6-49c8-9888-e89b685980d8.jpg?v=1592493154 Why is your thirst quenched so quickly after drinking? And does dehydration negatively impact performance even if you don't know you're thirsty? https://sweattest.precisionhydration.com/blogs/hydration_advice/does-having-clear-pee-really-mean-youre-well-hydrated 2020-03-11T10:05:53+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/urine_sample.jpeg?v=1549286128 Does having clear urine really mean you're well hydrated?! https://sweattest.precisionhydration.com/blogs/hydration_advice/should-endurance-athletes-do-strength-training 2020-01-17T15:50:37+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Endurance_athlete_strength_training_outside.jpg?v=1527256913 Should Endurance Athletes do Strength Training? https://sweattest.precisionhydration.com/blogs/hydration_advice/olympian-michelle-dillon-comeback 2020-03-19T14:40:04+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Michelle_Dillon_on_her_bike.jpg?v=1528303444 2 x Olympian and World Champ Michelle Dillon reflects on her first race in 11 years https://sweattest.precisionhydration.com/blogs/hydration_advice/lucy-bartholomew-western-states-100-mile-endurance-run 2020-01-17T15:55:30+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Lucy_Bartholomew_old_school_PH_trucker.jpg?v=1529488763 Lucy Bartholomew talks us through her plan for the Western States 100-mile Endurance Run https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-measure-your-sweat-rate 2020-08-21T11:13:03+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_5.jpg?v=1578399918 How to measure your sweat rate to improve your hydration strategy Sweaty lady https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-estimate-sweat-salt-loss 2020-08-26T15:24:50+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_56_837a7821-0469-4b14-a168-38949d727520.jpg?v=1592492562 How to estimate how much sodium you lose in your sweat https://sweattest.precisionhydration.com/blogs/hydration_advice/rehydration-weight-cut-mma 2020-01-29T21:51:06+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Terry_Brazier_BAMMA_champ.jpg?v=1530712814 How MMA fighter Terry Brazier made weight on his way to a 2nd BAMMA World Championship https://sweattest.precisionhydration.com/blogs/hydration_advice/precision-hydration-packaging 2020-03-19T16:11:05+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/1000s_and_1500s.png?v=1531928264 Why we put the 'relative sodium concentration' of our drinks on the front of the packet https://sweattest.precisionhydration.com/blogs/hydration_advice/tour-de-france-cycling-team-doctor 2020-03-18T12:34:31+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/dr_rotunno_dimension_data.jpg?v=1532005189 The life of a cycling team doctor on the Tour de France https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-take-a-dns-dnf 2020-01-17T15:57:42+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Did_Not_Finish.jpg?v=1549285933 How to take a DNS/DNF in your stride https://sweattest.precisionhydration.com/blogs/hydration_advice/what-to-do-if-your-swimrun-race-partner-gets-injured 2020-03-19T14:50:46+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/The_UK_s_best_mixed_swimrun_team_share_the_secrets_behind_their_success..._large_19089c6d-88f4-42a9-aa30-3d74666b97f7.jpg?v=1532548564 What to do if your swimrun race partner gets injured https://sweattest.precisionhydration.com/blogs/hydration_advice/exogenous-ketone-ester-review 2019-02-04T13:07:10+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/hvmn_ketone_ether.jpg?v=1549285630 How Sean raced 5hrs 15mins on only ~500 kCal of carbs https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-perform-better-in-the-heat 2019-05-16T13:16:30+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/woman_drinking_under_sun_ba606528-291a-494f-ae8c-acd188903205.jpg?v=1532601546 How to perform better in the heat https://sweattest.precisionhydration.com/blogs/hydration_advice/how-precise-does-your-hydration-plan-really-need-to-be 2020-02-18T16:43:28+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Precision.jpg?v=1533045091 How precise does your hydration plan really need to be? https://sweattest.precisionhydration.com/blogs/hydration_advice/how-runners-can-manage-chronic-lower-leg-injuries 2020-01-17T16:00:57+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/lower_leg_injury.jpg?v=1549289474 How to manage common chronic lower leg injuries https://sweattest.precisionhydration.com/blogs/hydration_advice/avoiding-injury-and-maintaining-consistency-when-training-for-an-ultra 2020-01-17T16:02:01+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Andy_and_Paul_at_uni.jpg?v=1549289385 Avoiding injury and maintaining consistency when training for an ‘ultra’ https://sweattest.precisionhydration.com/blogs/hydration_advice/claire-cashmore-interview 2020-01-17T14:05:41+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/claire_cashmore_medal.jpg?v=1534972281 An interview with 8x Paralympic medalist Claire Cashmore MBE https://sweattest.precisionhydration.com/blogs/hydration_advice/interview-with-scott-defilippis 2020-01-17T14:06:07+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Scotty_and_Cazz.jpg?v=1537991246 An interview with Ventouxman winner Scott DeFilippis https://sweattest.precisionhydration.com/blogs/hydration_advice/fatigue-causes-performance 2020-01-17T16:03:27+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Brain.jpg?v=1549289286 Can you trick your brain into thinking you're less fatigued than you really are? https://sweattest.precisionhydration.com/blogs/hydration_advice/foodcell-aerodynamic-review 2020-02-18T16:51:24+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Foodcell_with_product_in.jpg?v=1537369445 James reviews the FoodCell® Aerodynamic Food Carrier https://sweattest.precisionhydration.com/blogs/hydration_advice/claire-cashmore-dave-ellis-interview 2020-01-17T16:29:27+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Dave_Ellis_and_Claire_Cashmore.jpg?v=1539177299 Claire Cashmore and Dave Ellis on their World Triathlon Champs medal successes https://sweattest.precisionhydration.com/blogs/hydration_advice/sweat-tests-explained 2020-02-24T14:59:26+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Sweat_Test_machine_138170ea-5d37-4539-91f2-5036695e8d4c.jpg?v=1539186835 The different types of Sweat Test and why you should have one https://sweattest.precisionhydration.com/blogs/hydration_advice/get-aero-on-a-bike 2020-03-19T14:56:10+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Jan_Bakelants_in_wind_tunnel.JPG?v=1541003576 How pros get aero on their bike https://sweattest.precisionhydration.com/blogs/hydration_advice/aero-simon-smart-drag2zero 2020-01-17T16:31:12+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Simon_smart_drag2zero.jpg?v=1541012106 All things aero with Simon Smart, Founder of Drag2Zero Simon Smart Aerodynamic expert https://sweattest.precisionhydration.com/blogs/hydration_advice/athletic-heart-rate-issues 2020-03-20T11:19:33+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/heart_problems_in_athletes.jpg?v=1542816338 Are your training habits bad for your heart? Heart issues endurance athletes https://sweattest.precisionhydration.com/blogs/hydration_advice/ironman-703-age-group-world-champion 2020-06-18T16:01:32+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_55_1e49c80a-be61-4417-bc94-8e84038ae8a3.jpg?v=1592492492 What it takes to become a 70.3 Age Group World Champion, by the numbers https://sweattest.precisionhydration.com/blogs/hydration_advice/im-world-champ-ruth-purbrook 2020-03-18T13:05:23+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Ruth_Purbrook_running_in_Kona_in_PH_hat_large_b61abbea-76b2-4d0c-b224-ee270b993dba.jpg?v=1544015397 What it takes to become an Ironman Age Group World Champion, by the numbers - Ruth Purbrook https://sweattest.precisionhydration.com/blogs/hydration_advice/social-support-when-training 2019-11-22T11:12:16+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/group_training_photo.jpg?v=1544017937 The power of social support when training https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-beat-muscle-cramp 2020-03-19T14:45:50+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/cramp-side-of-road-min.jpg?v=1544020741 How David Kurtz beat muscle cramp after 30 years searching for a solution https://sweattest.precisionhydration.com/blogs/hydration_advice/recovery-training 2020-06-18T16:18:22+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Matt_Dixon_swim_coaching.jpg?v=1547640937 How to truly integrate recovery into your training plan https://sweattest.precisionhydration.com/blogs/hydration_advice/hyponatremia-coma-athlete 2020-06-18T16:27:09+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/wookie_kim_coma.jpeg?v=1547134432 Severe hyponatremia and altitude sickness put this ultrarunner in a coma https://sweattest.precisionhydration.com/blogs/hydration_advice/athletes-avoid-cramp-electrolyte-supplements 2019-01-30T15:42:50+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/cyclist_cramp.jpeg?v=1548862949 18 athletes who overcame their issues with cramp by using stronger electrolyte supplements How can I avoid muscle cramp during exercise? https://sweattest.precisionhydration.com/blogs/hydration_advice/hydration-winter-cold 2019-02-06T22:44:14+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/winter_hydration.jpg?v=1549464262 Why hydration still matters in cold climates and how to nail your strategy https://sweattest.precisionhydration.com/blogs/hydration_advice/emma-pallant-ironman-south-africa 2019-12-17T10:33:31+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Emma_Pallant_and_Michelle_Dillon.jpg?v=1549479430 How Emma Pallant overcame illness to finish 2nd at IRONMAN 70.3 South Africa https://sweattest.precisionhydration.com/blogs/hydration_advice/2019-new-ph-ambassadors 2019-02-20T19:13:48+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/JedEtchells_large_0e4d4f1b-66dc-4f76-9da2-f6858c281420.jpeg?v=1550686863 Meet the latest members of Team PH... https://sweattest.precisionhydration.com/blogs/hydration_advice/why-add-adventure-to-your-racing 2020-03-18T15:30:22+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Tarquin_Cooper_Running_in_Austria.jpg?v=1550177397 Why you should add some adventure to your racing https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-plan-an-ultra 2019-02-20T22:37:03+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Robbie_britton_running.JPG?v=1550671124 How to plan your next adventure by ultra runner Robbie Britton https://sweattest.precisionhydration.com/blogs/hydration_advice/sweat-test-cramp-free-marathon 2020-03-19T15:03:34+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Marc_Casals_at_NYC_marathon.jpg?v=1550677199 A Sweat Test + stronger electrolyte drinks helped Marc Casals run his first cramp-free New York Marathon (at the 3rd attempt!) https://sweattest.precisionhydration.com/blogs/hydration_advice/training-camp-tips 2019-10-15T16:11:24+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_75.jpg?v=1571135432 Training camp tips from elite athletes Runner https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-use-your-critical-swim-speed-to-optimise-your-swim-training 2020-05-29T11:57:27+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/James_Andy_and_Jonny_CSS_test.jpg?v=1551355862 How to use your Critical Swim Speed to optimise your swim training https://sweattest.precisionhydration.com/blogs/hydration_advice/ageing-and-endurance-performance 2020-03-27T12:18:47+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Andy_blow_Dave_Blow_and_Vic_Blow.JPG?v=1552056061 How getting older affects your performance and what you can do about it https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-avoid-overtraining-and-burnout 2020-05-21T10:40:37+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/overtraining.jpg?v=1552478521 How to avoid overtraining and burnout in sport, work and life https://sweattest.precisionhydration.com/blogs/hydration_advice/review-the-sufferfest-training-platform 2020-01-31T16:07:55+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Sufferfest_Image.jpg?v=1563359657 Review: The Sufferfest training platform Sufferfest Image https://sweattest.precisionhydration.com/blogs/hydration_advice/kitbrix-sports-bag-review 2020-02-18T16:51:58+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/kitbrix_lifetstyle_image.jpg?v=1553120151 James reviews the new and improved KitBrix sports bag https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-fuel-an-19hr-week-of-indoor-training 2019-05-09T15:02:00+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/JamesMcKay.jpg?v=1553498310 A week in the life of an U23 cyclist (with a broken hand/wrist!) https://sweattest.precisionhydration.com/blogs/hydration_advice/wolves-nutrition-secrets 2020-06-18T15:50:16+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_50_ea9e5a0a-71a2-4b33-835a-4149ff64d5ef.jpg?v=1592491816 The Nutrition Secrets of the Premier League's Wolverhampton Wanderers FC https://sweattest.precisionhydration.com/blogs/hydration_advice/what-endurance-athletes-can-learn-from-pro-sports-teams 2019-03-28T11:38:59+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/PH_hat_at_Redskins_training.JPG?v=1553538887 What endurance athletes can learn from pro sports teams https://sweattest.precisionhydration.com/blogs/hydration_advice/lemar-interview 2019-05-23T07:07:45+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Lemar_performing.jpg?v=1558556887 How singer/songwriter Lemar uses PH to avoid cramp during long rides and when he's on stage https://sweattest.precisionhydration.com/blogs/hydration_advice/gary-ashton-submarine-diver-interview 2020-01-17T12:52:23+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/gary_in_submarine.jpeg?v=1558013839 This guy trained for a 250km running race across the Sahara in a submarine decompression chamber! https://sweattest.precisionhydration.com/blogs/hydration_advice/canyon-speedmax-cf-slx 2020-03-18T15:25:02+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_44_d7b5770d-8a07-4974-a898-24e701be3256.jpg?v=1576681140 Brad reviews the Canyon Speedmax CF SLX Brad Williams Canyon Bike https://sweattest.precisionhydration.com/blogs/hydration_advice/aussie-grit-focus-jacket-review 2020-03-27T10:49:03+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Andy_in_Aussie_Grit_Focus_Jacket_in_the_rain_with_hood_up.JPG?v=1554233764 Andy reviews the Aussie Grit Focus Jacket https://sweattest.precisionhydration.com/blogs/hydration_advice/dryrobe-advanced-short-sleeve-review 2020-01-17T14:04:40+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/JT_in_dryrobe_advanced.jpeg?v=1554235723 Jonny reviews the dryrobe Advanced Short Sleeve jacket https://sweattest.precisionhydration.com/blogs/hydration_advice/nike-zoom-pegasus-turbo-review 2020-02-05T21:32:55+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Nike_Pegasus_Turbo.jpg?v=1554306570 James reviews the Nike Zoom Pegasus Turbo trainers https://sweattest.precisionhydration.com/blogs/hydration_advice/why-do-humans-sweat-so-much 2020-06-30T12:13:52+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/african_savannah.jpg?v=1554839150 Why do humans sweat so much? https://sweattest.precisionhydration.com/blogs/hydration_advice/bernie-danni-shrosbree-swimrun 2020-06-18T16:19:18+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Bernie_Shrosbree.jpg?v=1554898490 Meet the unstoppable father and daughter team competing at ÖTILLÖ Swimrun Utö https://sweattest.precisionhydration.com/blogs/hydration_advice/swimrun-team-envol-elite-interview 2020-01-17T14:03:12+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Fanny_crosses_the_line.jpg?v=1554912887 An interview with Team Envol's elite swimrunners https://sweattest.precisionhydration.com/blogs/hydration_advice/marathon-hydration-advice 2020-06-18T15:58:50+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_54_23a21dca-ca40-4dd6-9348-24577050d974.jpg?v=1592492330 How to stay hydrated during a marathon https://sweattest.precisionhydration.com/blogs/hydration_advice/4-tips-for-mastering-aid-stations-at-a-marathon 2020-04-02T15:33:28+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/marathon_aid_station.jpg?v=1555000618 4 tips for mastering water stations at a marathon https://sweattest.precisionhydration.com/blogs/hydration_advice/using-london-marathon-to-perfect-ironman-run 2020-03-19T14:41:19+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Martin_and_Jane_London_Marathon_medals.JPG?v=1555069542 Meet the couple using the London Marathon to perfect their IRONMAN run https://sweattest.precisionhydration.com/blogs/hydration_advice/dimity-lee-pre-race-imtx-q-a 2019-04-25T10:48:36+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Dimity_on_bike.jpg?v=1556183434 Brad chews the fat with pro triathlete Dimity-Lee Duke ahead of IM Texas https://sweattest.precisionhydration.com/blogs/hydration_advice/history-of-hydration-advice-for-athletes 2020-04-27T14:24:53+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/1987_Gatorade.jpg?v=1562061564 A brief history of hydration advice for athletes https://sweattest.precisionhydration.com/blogs/hydration_advice/london-marathon-history 2020-06-18T15:44:27+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_49_f86e0faa-e816-46c4-b221-52a795360d73.jpg?v=1592491467 The London Marathon: a history https://sweattest.precisionhydration.com/blogs/hydration_advice/bex-baraona-interview 2020-01-29T21:45:06+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/MTB_header.jpg?v=1567269707 Bex Baraona on the importance of a strong coaching team Bex Baraona MTB https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-cope-with-pre-race-nerves 2019-05-02T15:07:52+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/butterflies.jpg?v=1556710142 3 Ways To Cope With Pre-Race Nerves https://sweattest.precisionhydration.com/blogs/hydration_advice/motivation-performance-training 2020-06-18T15:51:44+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_51_e33c4dcc-7bbb-41c2-b796-9d854b35ad6b.jpg?v=1592491904 How understanding your motivation can drive your performance https://sweattest.precisionhydration.com/blogs/hydration_advice/endurance-running-depression-mental-health 2019-05-01T17:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Allie_Bailey_in_jungle.jpg?v=1556727497 How endurance sport helps Allie Bailey battle depression https://sweattest.precisionhydration.com/blogs/hydration_advice/sam-pictor-q-a 2019-05-09T16:19:21+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Sam_Pictor_on_podium.jpg?v=1557412849 What Sam Pictor has learned since becoming a pro triathlete https://sweattest.precisionhydration.com/blogs/hydration_advice/sarah-crowley-on-her-at-the-ironman-70-3-asia-pacific-champs 2019-05-16T13:00:05+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Sarah_Crowley_in_PH_hat_4.jpg?v=1558007809 Sarah Crowley on her🥈at the IRONMAN 70.3 Asia Pacific Champs https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-use-heart-rate-variability-hrv-to-optimise-your-training-and-recovery 2020-01-29T21:53:49+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/the_R-R_interval.jpg?v=1558551913 How to use Heart Rate Variability (HRV) to optimise your training and recovery https://sweattest.precisionhydration.com/blogs/hydration_advice/sean-on-why-hes-always-logged-every-training-session-and-why-he-uses-trainingpeaks-these-days-1 2019-05-22T22:01:41+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/training_peaks_513b4f02-eaac-43f5-ad08-f52fee05a8a3.jpg?v=1558558842 Sean on why he's always logged every training session (and why he uses TrainingPeaks these days) https://sweattest.precisionhydration.com/blogs/hydration_advice/using-cycling-sportives-to-improve-your-triathlon-bike-performance 2020-03-19T15:07:17+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Brad_Williams_doing_Haute_Route_Asheville.jpg?v=1559305245 Using cycling sportives to improve your triathlon bike performance https://sweattest.precisionhydration.com/blogs/hydration_advice/claire-cashmore-prepare-for-hot-race 2020-01-17T14:05:14+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Claire_swimming_large_81a7568a-c87a-48b9-86ef-0f404e383fb8.jpg?v=1559303120 Claire Cashmore MBE and Dave Ellis on how they prepare for hot races https://sweattest.precisionhydration.com/blogs/hydration_advice/the-ideal-candidate-for-a-precision-hydration-sweat-test 2019-06-04T15:26:57+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Sweat_Test_machine_fdd89400-29b0-4e91-9d24-b0dc2e4ec965.jpg?v=1559658400 The Ideal Candidate for a Precision Hydration Sweat Test https://sweattest.precisionhydration.com/blogs/hydration_advice/illness-and-jetlag-andys-otillo-swimrun-isles-of-scilly-training-diary 2019-06-05T17:57:51+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/OtillO_Isles_of_Scilly_map_15.24.53.jpg?v=1559746028 Illness and Jetlag - How NOT to prepare for a 37km swimrun race https://sweattest.precisionhydration.com/blogs/hydration_advice/5-things-to-consider-when-training-for-something-new 2020-01-17T12:45:44+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Jonny_and_Andy.jpg?v=1563374068 5 things to consider when training for something new Jonny and Andy Precision Hydration https://sweattest.precisionhydration.com/blogs/hydration_advice/elfyn-evans-world-rally-hydration 2019-06-18T12:18:28+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Elfyn_Evans_Hydration.jpg?v=1560243172 Talking hydration and fitness with World Rally royalty https://sweattest.precisionhydration.com/blogs/hydration_advice/how-much-should-you-drink 2020-06-18T16:13:30+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_54_8b003693-3eca-4da1-9f79-3fd887f11fbb.jpg?v=1592493210 How much should you be drinking when you're sweating? https://sweattest.precisionhydration.com/blogs/hydration_advice/how-does-it-feel-to-miss-out-on-a-kona-slot-by-just-25-seconds 2020-01-17T12:44:55+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Andy_Brodziak_running_in_PH_hat_2.jpg?v=1560271620 How does it feel to miss out on a Kona slot by just 25 seconds?! https://sweattest.precisionhydration.com/blogs/hydration_advice/tips-balancing-training-working-mum 2019-06-11T21:07:15+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Charlie_Reed.jpg?v=1560283340 Tips for balancing training with being a busy working mum https://sweattest.precisionhydration.com/blogs/hydration_advice/why-we-sleep-book-review 2020-03-27T12:34:26+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Why_We_Sleep_opt.jpg?v=1560523756 Andy Reviews: 'Why We Sleep' by Matthew Walker Why We Sleep Book https://sweattest.precisionhydration.com/blogs/hydration_advice/bucket-list-altitude-races 2019-08-20T16:51:51+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Haute_Route.jpg?v=1561025885 Five races at altitude for your bucket list https://sweattest.precisionhydration.com/blogs/hydration_advice/prepare-for-race-day-tips 2019-07-15T14:13:34+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Breakfast.jpg?v=1561025744 Eat, sleep, and prepare for race day like a pro Breakfast eggs https://sweattest.precisionhydration.com/blogs/hydration_advice/top-five-tapering-tips 2019-08-28T13:04:07+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Relaxing_header.jpg?v=1566993847 Top tips for avoiding common tapering mistakes Man relaxing and reading book https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-master-travelling-to-races 2019-07-15T14:16:29+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Image_from_iOS_opt.jpg?v=1560863284 Travel king: How to master travelling to your next race Triathlon travel bags https://sweattest.precisionhydration.com/blogs/hydration_advice/does-sauna-help-recovery 2019-07-17T15:35:36+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/SAuna_Final_opt.jpg?v=1561024920 Should this recovery tool be part of your training plan? Sauna Image https://sweattest.precisionhydration.com/blogs/hydration_advice/why-getting-out-of-your-comfort-zone-is-a-good-idea 2020-06-18T17:15:45+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_62.jpg?v=1592496945 5 reasons 'getting out of your comfort zone' every now and then is a good idea https://sweattest.precisionhydration.com/blogs/hydration_advice/5-lessons-first-swimrun 2020-03-19T14:53:04+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Andy_and_JP_at_finish_line_in_swimrun_2.jpg?v=1561589068 5 things I learned doing my first swimrun…. https://sweattest.precisionhydration.com/blogs/hydration_advice/sufferlandria-knighthood-challenge-review 2020-01-17T14:08:22+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Colin_Scott_Knight_of_Sufferlandria_attempt.jpg?v=1561595332 How 9.5 hours on a turbo earned Colin Scott a Knighthood https://sweattest.precisionhydration.com/blogs/hydration_advice/jake-sharp-interview 2020-06-18T17:12:47+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_59_66fb15bd-1f4f-42c1-b0e6-436a45872317.jpg?v=1592496767 How A West End Star Is Using PH To Fuel His 'School Of Rock' Performances https://sweattest.precisionhydration.com/blogs/hydration_advice/recovering-from-major-injuries 2019-08-20T16:41:23+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Stuart_Hayes_Injured.jpg?v=1562166970 Is life as a professional triathlete all glitz and glamour? Stuart Hayes Deer Accident In Richmond Park https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-start-a-long-swim-well-hydrated 2020-06-18T16:25:53+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_60.jpg?v=1592493953 How to start a long swim well hydrated https://sweattest.precisionhydration.com/blogs/hydration_advice/does-altitude-cause-you-to-dehydrate-faster 2020-03-26T16:15:01+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/High_Altitude_Runner.jpg?v=1562686391 Does altitude cause you to dehydrate faster? High altitude runner https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-train-at-altitude 2019-07-15T14:00:32+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Training_at_Altitude_Image.jpg?v=1562766406 How to train at altitude Altitude training https://sweattest.precisionhydration.com/blogs/hydration_advice/ultimate-world-triathlon-everest-summit-the-english-channel-and-riding-across-america 2019-07-17T10:09:23+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Rob_Lea_Everest.png?v=1562857185 Fancy doing the 'Ultimate World Triathlon'?! (Everest + the English Channel + riding across America) https://sweattest.precisionhydration.com/blogs/hydration_advice/ultra-running-with-cystic-fibrosis 2020-05-04T11:50:51+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Hannah_Campbell_Ultra-Runner.jpg?v=1563791155 Ultra-Running with Cystic Fibrosis Hannah Campbell Ultra-Runner https://sweattest.precisionhydration.com/blogs/hydration_advice/ark-orno-review 2020-02-18T16:51:37+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Ark_Suit_Review.jpg?v=1564068525 James and Sean review the ARK Orno Swimrun suit https://sweattest.precisionhydration.com/blogs/hydration_advice/the-economics-of-being-a-pro-triathlete 2019-08-20T16:38:28+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Brad_Williams_Ride.jpg?v=1564491339 The economics of being a pro triathlete Brad Williams ride eliseo https://sweattest.precisionhydration.com/blogs/hydration_advice/salt-and-the-high-blood-pressure-hypothesis 2020-03-27T12:25:21+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Pile_of_salt_c9769adf-3d7a-4bde-98ed-bfae19186cf7.jpg?v=1564393917 Salt and the high blood pressure hypothesis Pile of salt https://sweattest.precisionhydration.com/blogs/hydration_advice/do-fitter-athletes-sweat-more 2020-03-27T10:32:51+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Male_athlete_sweating.jpg?v=1564581186 Do you sweat more as you get fitter? Male athlete sweating https://sweattest.precisionhydration.com/blogs/hydration_advice/race-day-nutrition 2019-08-20T16:34:26+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Meal_plan_2.jpg?v=1565001371 Race day nutrition: What do PH athletes eat? Meal plan https://sweattest.precisionhydration.com/blogs/hydration_advice/combining-carbs-and-electrolytes 2020-03-26T15:37:52+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/PH_products.png?v=1565097929 Should you combine your carbohydrate and electrolyte drinks? Precision Hydration products https://sweattest.precisionhydration.com/blogs/hydration_advice/hms-oardacious-atlantic-challenge 2019-10-01T13:47:53+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Oardacious_Article.jpg?v=1565344343 How HMS Oardacious are preparing for the Atlantic Rowing Challenge HMS Oardacious https://sweattest.precisionhydration.com/blogs/hydration_advice/training-in-the-heat 2019-08-20T16:29:33+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Training_in_the_heat.jpg?v=1565610860 How to individualise your training in the heat https://sweattest.precisionhydration.com/blogs/hydration_advice/stuart-connor-lamb-shearing 2019-09-10T20:31:26+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Stuart_and_Grace_Connor_blog.jpg?v=1565950298 How personal tragedy inspired this world lamb shearing record attempt Stuart Connor and Grace Connor https://sweattest.precisionhydration.com/blogs/hydration_advice/louise-minchin-norseman 2019-08-20T16:19:48+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Louise_Minchin_Norseman_header.jpg?v=1566057418 'This is not for you': From the BBC sofa to completing The Norseman Louise Minchin Norseman https://sweattest.precisionhydration.com/blogs/hydration_advice/pav-bryan-coach 2020-03-19T15:02:34+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Sweat.jpg?v=1566136025 Do you need a coach? Man sweating https://sweattest.precisionhydration.com/blogs/hydration_advice/teamph-nice-worlds 2019-09-05T11:44:56+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/IRONMAN_d634c79b-32db-4e12-818c-c6b32db9440b.jpg?v=1567527415 Which #TeamPH athletes will be competing at the 70.3 World Championships? https://sweattest.precisionhydration.com/blogs/hydration_advice/psychology-training-in-heat 2020-06-30T12:14:33+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Desert.jpg?v=1566985200 PB in the heat? It's all in the mind... Desert runner https://sweattest.precisionhydration.com/blogs/hydration_advice/70-3-nice-preview 2019-09-05T11:49:13+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/IRONMAN.jpg?v=1567527310 70.3 World Championships Course Preview https://sweattest.precisionhydration.com/blogs/hydration_advice/carrie-lester-interview 2019-09-12T09:57:12+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Carrie_Lester_Insta.png?v=1567089181 Kona Calling: Carrie Lester talks training, hydration and winning IRONMAN Mont-Tremblant Carrie Lester https://sweattest.precisionhydration.com/blogs/hydration_advice/chelsea-sodaro-interview 2019-09-17T23:01:19+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Chelsea_Sodaro_header.jpg?v=1567069007 Chelsea Sodaro - From US Olympic hopeful to IRONMAN 70.3 star Chelsea Sodaro running https://sweattest.precisionhydration.com/blogs/hydration_advice/coping-with-retirement 2019-10-08T17:04:50+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Stu_Hayes_2.png?v=1567003725 Retirement: How to deal with life after sport Stuart Hayes https://sweattest.precisionhydration.com/blogs/hydration_advice/manage-gut-microbiome 2019-09-10T15:54:59+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Athlete_bottle.jpg?v=1567074107 Could 'managing' your gut microbiome improve your performance? Athlete holding bottle https://sweattest.precisionhydration.com/blogs/hydration_advice/dangers-of-generic-training-plans 2019-09-04T15:44:45+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Runners_on_track.jpg?v=1567080146 Is it time for you to hire a coach? Runners on track https://sweattest.precisionhydration.com/blogs/hydration_advice/lucy-bartholomew-on-missing-utmb 2019-09-04T12:14:28+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Lucy_B_Header.jpg?v=1567085394 Are you racing for the right reasons? An Interview with Lucy Bartholomew Lucy Bartholomew https://sweattest.precisionhydration.com/blogs/hydration_advice/changing-coach 2019-09-04T15:38:56+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Brad_w.jpg?v=1567495640 The 5 signs you need a new coach and how to find the right replacement https://sweattest.precisionhydration.com/blogs/hydration_advice/the-truth-about-ketones 2019-09-11T12:03:27+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Cyclist_header.jpg?v=1567600069 The truth about ketones - do they aid recovery? Cyclist https://sweattest.precisionhydration.com/blogs/hydration_advice/dare-to-tri-book-review 2019-11-07T15:56:48+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_3.jpg?v=1573142208 Book review - Dare To Tri Dare To Tri book cover https://sweattest.precisionhydration.com/blogs/hydration_advice/humidity-performance 2020-06-19T11:21:26+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/sweaty_runner_2.jpg?v=1568655821 How humidity affects hydration, endurance and performance Sweaty runner from Stocksnap https://sweattest.precisionhydration.com/blogs/hydration_advice/alex-hutchinson-interview 2019-10-17T11:54:13+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_6.jpg?v=1569318254 Endurance and hydration - An interview with Alex Hutchinson Alex Hutchinson https://sweattest.precisionhydration.com/blogs/hydration_advice/bear-peak 2019-09-26T14:01:24+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_11.jpg?v=1569340247 How self-talk, moral support and a fear of bears helped me get out of my comfort zone Team PH on Bear Peak https://sweattest.precisionhydration.com/blogs/hydration_advice/graeme-stewart-interview 2019-10-09T13:25:58+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Graeme_Stewart_Header.jpg?v=1569594672 From Scotland to Kona (via Swimrun and XTRI) Graeme Stewart https://sweattest.precisionhydration.com/blogs/hydration_advice/robbie-britton-trans-pyrenees 2019-10-01T13:39:34+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_13.jpg?v=1569839539 "Do something that scares you" - How an ultra runner is preparing for the TransPyrenees cycle race Robbie Britton TransPyrenees https://sweattest.precisionhydration.com/blogs/hydration_advice/why-do-i-get-dizzy-after-races-or-hard-workouts 2020-03-27T10:36:00+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_14.jpg?v=1569849574 Why do I feel dizzy after races or hard workouts? Tired runner by Bruno Aguirre https://sweattest.precisionhydration.com/blogs/hydration_advice/everest-in-the-alps 2019-10-23T09:48:46+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_1.png?v=1570009027 How to add variation to your training with ski touring Tobias Mews Everest In The Alps https://sweattest.precisionhydration.com/blogs/hydration_advice/tom-payn-centurion 2019-10-22T15:34:04+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_2.png?v=1570111378 How to prepare for a 100 mile race on a running track Tom Payn running https://sweattest.precisionhydration.com/blogs/hydration_advice/teamph-kona 2019-10-08T14:11:08+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_22.jpg?v=1570531867 Which #TeamPH athletes will be racing the IM World Champs in Kona? PH athletes at Kona https://sweattest.precisionhydration.com/blogs/hydration_advice/harry-tanfield 2019-11-13T11:41:33+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Harry_Tanfield.jpg?v=1570539865 Inside the UCI World Tour with Harry Tanfield Harry Tanfield https://sweattest.precisionhydration.com/blogs/hydration_advice/craig-willis 2019-10-30T08:59:32+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_27.jpg?v=1570623293 Talking training, psychology and cramps with a pro rugby star Rugby player https://sweattest.precisionhydration.com/blogs/hydration_advice/mike-bliss-air-force 2019-11-14T14:14:22+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_28.jpg?v=1570631331 How PH helped US Air Forcemen stay hydrated in the Middle East Mike Bliss https://sweattest.precisionhydration.com/blogs/hydration_advice/vegan-athlete-tips 2019-11-15T14:54:43+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_29.jpg?v=1570634086 Plant-based: The 5 things for vegan athletes to consider Vegan salad bowl https://sweattest.precisionhydration.com/blogs/hydration_advice/lessons-from-failure 2019-11-13T09:23:54+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_79.jpg?v=1571227167 The 3 lessons I learned from my TransPyrenees race 'failure' Robbie Britton https://sweattest.precisionhydration.com/blogs/hydration_advice/unofficial-kona 2019-10-22T15:10:47+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_82.jpg?v=1571652089 Unofficial Kona: The man who 'raced' the IM World Champs without qualifying Matt Baird wetsuit https://sweattest.precisionhydration.com/blogs/hydration_advice/indoor-training-platforms 2019-11-12T12:39:26+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_4.jpg?v=1573466637 Rated: The 5 best indoor training platforms Indoor Cycling https://sweattest.precisionhydration.com/blogs/hydration_advice/cross-country-training 2019-11-13T11:37:01+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_3.png?v=1573488447 The secret to off season success Cross country skiing https://sweattest.precisionhydration.com/blogs/hydration_advice/indoor-training-tips 2019-11-19T14:42:31+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_11_65e3cd90-f658-43a4-958d-0a7bf9fa5cb5.jpg?v=1573659278 How to get the most out of your time in your 'pain cave' Andy Blow Indoor Trainer https://sweattest.precisionhydration.com/blogs/hydration_advice/freestyle-stroke-technique 2019-11-14T14:59:45+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_12.jpg?v=1573728668 Using 'stroke contrast' to improve your freestyle technique FreeStyle Swimmer https://sweattest.precisionhydration.com/blogs/hydration_advice/customer-cramp-stories 2019-12-05T10:32:39+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_26.jpg?v=1575471918 How PH has helped these athletes start winning the war on cramp Footballer cramp https://sweattest.precisionhydration.com/blogs/hydration_advice/training-alone-vs-group 2020-03-27T12:23:06+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_16.jpg?v=1574073497 Training alone or training with others - which is best? Group of cyclists https://sweattest.precisionhydration.com/blogs/hydration_advice/team-ph-training 2019-11-22T11:08:13+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_17.jpg?v=1574090094 Team PH Debate: Is it better to train alone or in a group? Sarah Crowley https://sweattest.precisionhydration.com/blogs/hydration_advice/winter-training-scott-defilippis 2019-12-04T14:09:23+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_8.png?v=1574699671 Off Season Training Plan: Pro triathlete Scott DeFilippis Scott DeFilippis https://sweattest.precisionhydration.com/blogs/hydration_advice/alex-croucher-mind-over-matter 2020-01-09T13:16:43+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_22_aa0cfce5-bbbe-4082-8ad3-190fd57656b8.jpg?v=1574854742 The importance of 'mind over matter' for long distance racing Atlantic Coast Cliff by Johannes Rapprich from Pexels https://sweattest.precisionhydration.com/blogs/hydration_advice/sodium-intake-cramping-study 2020-04-02T15:00:34+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_25.jpg?v=1575470807 New lab-based evidence suggests electrolyte intake can help reduce cramps Man stretching leg https://sweattest.precisionhydration.com/blogs/hydration_advice/2020-events 2020-01-21T13:12:24+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_37_f23c74f5-e838-4c9f-ad20-f3faa4218486.jpg?v=1576071247 Magnificent 7: The endurance events PH are looking forward to in 2020 Andy and James OtillO World Championships https://sweattest.precisionhydration.com/blogs/hydration_advice/run-every-day 2020-01-03T15:13:24+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_28_9fa0fcd3-b862-45b6-b207-71167405174c.jpg?v=1575559842 Tips for running every day Man running on side of road https://sweattest.precisionhydration.com/blogs/hydration_advice/off-season-allan-hovda 2020-02-05T21:32:33+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_29_1653b83b-7042-4550-8d46-46f854ec9c9d.jpg?v=1575563721 Off season training plan: Three-time Norseman winner Allan Hovda Allan Hovda, Andy Blow and Jonny Tye https://sweattest.precisionhydration.com/blogs/hydration_advice/sleep-prevent-dehydration 2020-02-18T16:36:46+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_32_540999d8-0736-44cf-9ffb-6aa36f3b140a.jpg?v=1575902476 How does your body work to prevent dehydration at night? Person asleep https://sweattest.precisionhydration.com/blogs/hydration_advice/claire-cashmore-off-season-training 2019-12-10T14:52:25+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_11.png?v=1575907696 Off season training plan: 4-time Paralympian Claire Cashmore Claire Cashmore https://sweattest.precisionhydration.com/blogs/hydration_advice/welcome-eilish-mccolgan 2019-12-20T15:48:02+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_48_a4a07801-4108-4c21-be78-a7317602c797.jpg?v=1576841843 Eilish McColgan on preparing for the 2020 Olympics in Tokyo https://sweattest.precisionhydration.com/blogs/hydration_advice/off-season-training-eilish-mccolgan 2020-01-07T14:09:43+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_39_9ce13ca4-32ca-4834-aecd-457b50815019.jpg?v=1576142574 Off season training plan: 2020 Olympic hopeful Eilish McColgan Eilish McColgan https://sweattest.precisionhydration.com/blogs/hydration_advice/ph-2019-results 2019-12-20T09:23:32+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_21.png?v=1576243616 PH 2019 - Celebrating an epic year for our athletes Sarah Crowley Kona https://sweattest.precisionhydration.com/blogs/hydration_advice/barefoot-running 2020-03-18T15:22:01+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_15e21227-8b7e-4c41-9ee5-de2722fa1789.jpg?v=1576856075 The barefoot runner: From overweight smoker to endurance athlete Billy Vosnakis https://sweattest.precisionhydration.com/blogs/hydration_advice/f1-off-season 2020-01-13T13:27:16+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_1.jpg?v=1577101824 Why elite racing drivers train 20 hours a week during off season Mark Webber and Andy Blow https://sweattest.precisionhydration.com/blogs/hydration_advice/hydration-indoor-training 2020-03-17T11:38:27+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_2_487b610e-92f9-49da-ad8f-24f1e4720b98.jpg?v=1577105162 How to stay hydrated during indoor training Treadmills gym https://sweattest.precisionhydration.com/blogs/hydration_advice/race-to-the-wreck 2020-04-29T12:21:12+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize.png?v=1577111868 The challenges of racing in a desert Namibia Desert https://sweattest.precisionhydration.com/blogs/hydration_advice/sarah-barrett 2020-01-20T13:59:05+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_1_742aedd7-09e5-4339-bdd3-64ad2ea5afbd.png?v=1578414308 IRONGRAN - An unconventional journey to six-time ITU World Champion Sarah Barrett https://sweattest.precisionhydration.com/blogs/hydration_advice/mayur-ranchordas-wolves 2020-01-30T14:53:39+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_3_464f5dd1-d8d9-4eee-8837-9e2a4ab972aa.jpg?v=1578307649 How Premier League side Wolverhampton Wanderers approach nutrition and hydration Wolves PH coolers https://sweattest.precisionhydration.com/blogs/hydration_advice/sodium-fluid-balance 2020-03-11T09:43:38+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_6_39af2432-1678-443c-9b9b-d31a0946a89b.jpg?v=1578504041 How are sodium and water balanced in the body? salt and drink https://sweattest.precisionhydration.com/blogs/hydration_advice/new-look-ph 2020-01-09T14:36:09+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_2_6e327ed1-abf6-4ca6-929b-600a5ac697f9.png?v=1578580268 What's new with PH electrolyte supplements? New look, Same PH https://sweattest.precisionhydration.com/blogs/hydration_advice/allan-hovda 2020-01-14T15:07:43+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_3_5eb892b0-3319-4277-b974-1b83a3102da4.png?v=1578919101 How pro triathlete Allan Hovda refined his hydration plan to become a multiple Norseman winner Allan Hovda Sweat Test https://sweattest.precisionhydration.com/blogs/hydration_advice/off-season-kat-matthews 2020-01-20T13:50:02+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_4.png?v=1579089150 Off season training plan: Pro triathlete Katrina Matthews Kat Matthews https://sweattest.precisionhydration.com/blogs/hydration_advice/sports-drink-minor-electrolytes 2020-05-29T10:30:58+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_10.jpg?v=1579097217 Do you need potassium, magnesium and calcium in your sports drink? PH 1500 sachet and bottle https://sweattest.precisionhydration.com/blogs/hydration_advice/chloe-bunnett-cape-point 2020-01-27T13:42:00+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_8_3f4f86b5-d989-40d1-a983-15030f4a4e22.png?v=1579690239 Plan for success: PH speaks to the winner of the world's most gruelling surfski race Chloe Bunnett https://sweattest.precisionhydration.com/blogs/hydration_advice/kenny-rice-cape-point 2020-03-13T10:12:00+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_18.jpg?v=1579705073 Cape Point Challenge winner Kenny Rice on the benefits of knowing race conditions Kenny Rice https://sweattest.precisionhydration.com/blogs/hydration_advice/charlie-pennington-patagonman 2020-03-10T15:54:29+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Charlie_Pennington_opt.png?v=1582728641 Prepare for the worst - Lessons from an extreme triathlon debut Charlie Pennington and Stuart Anderson at the end of Patagonman https://sweattest.precisionhydration.com/blogs/hydration_advice/racing-body-weight 2020-02-18T16:48:04+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_28_0721210b-f11d-4df0-9d05-e9e3fe1dc08f.jpg?v=1580816828 Optimal bodyweight for racing: Is lighter really better? Weighing scales and tape measure https://sweattest.precisionhydration.com/blogs/hydration_advice/running-shoes-weight 2020-02-18T16:48:27+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_29_84a35895-ad6d-420e-b2fa-ba8380f14a5f.jpg?v=1580827156 How does the weight of running shoes affect speed and performance? Andy Blow's Nike Vaporfly Trainers https://sweattest.precisionhydration.com/blogs/hydration_advice/aero-vs-weight 2020-02-24T13:34:04+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_30_aa85da83-8616-4572-ab72-e6da1d7ec586.jpg?v=1580836217 Aerodynamics vs lightweight - which should be the focus for you? Brad Williams triathlete https://sweattest.precisionhydration.com/blogs/hydration_advice/neil-eddy-training 2020-03-06T15:02:23+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_15.png?v=1581415086 How a top age group triathlete approaches off season, nutrition and hydration Neil Eddy drinking a bottle https://sweattest.precisionhydration.com/blogs/hydration_advice/laura-addie-training 2020-03-13T09:45:13+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_18.png?v=1581432989 How this Kona AG World Champion is using off season to build solid foundations Laura Addie post-Kona https://sweattest.precisionhydration.com/blogs/hydration_advice/sam-appleton-welcome 2020-03-31T19:45:28+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_35_51b2a821-4ca9-47e3-8a28-5e253f6dfcfe.jpg?v=1581500248 Performance tips from 15x IM 70.3 winner Sam Appleton Sam Appleton Cycling https://sweattest.precisionhydration.com/blogs/hydration_advice/john-borstelmann-hydration 2020-03-06T14:20:46+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_19.png?v=1581517296 The Gravel World Champion on managing hydration during long rides John Borstelmann sat on a wall https://sweattest.precisionhydration.com/blogs/hydration_advice/john-borstelmann-training 2020-02-18T16:45:44+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_20.png?v=1581521672 Training Plan: Why Gravel World Champ John Borstelmann uses cross training John Borstelmann stood with bike https://sweattest.precisionhydration.com/blogs/hydration_advice/otillo-swimrun-dehydration 2020-02-29T12:47:50+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_38_98d46ea4-c3f0-4657-9dc9-4042dd832372.jpg?v=1582198480 Analysing Andy & JP's nutrition plan at the ÖTILLÖ Swimrun World Champs Andy and JP at the end of the OtillO Swimrun World Championship https://sweattest.precisionhydration.com/blogs/hydration_advice/nowca-swim-tips 2020-02-28T10:40:41+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_22.png?v=1582629025 How to approach swim training during the off season Stu Hayes in pool with Precision Hydration bottle https://sweattest.precisionhydration.com/blogs/hydration_advice/arnaud-selukov-ultraman 2020-03-03T15:30:04+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_41_c6397e7d-df8b-4836-bc91-2e7d26668996.jpg?v=1582631827 How this Ultraman fuels his multi-day endurance races Arnaud Selukov Ultraman celebration https://sweattest.precisionhydration.com/blogs/hydration_advice/chris-hauth-ultra-training 2020-03-02T17:01:30+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_42_ed1721f5-57e7-418f-b5a3-86878b32eb2b.jpg?v=1582649718 How to fit an ultra-endurance training plan in with your daily life Chris Hauth running https://sweattest.precisionhydration.com/blogs/hydration_advice/race-organising 2020-07-16T12:10:57+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_43_583b494f-19a7-487b-a3a8-7f836ee4393d.jpg?v=1582733946 The 3 things to look for when entering an endurance race Andy Blow running https://sweattest.precisionhydration.com/blogs/hydration_advice/ultra-nutrition 2020-07-16T12:10:35+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_25.png?v=1583160153 Planning nutrition and hydration strategies for ultra racing Sports nutrition and hydration products https://sweattest.precisionhydration.com/blogs/hydration_advice/hamish-reilly-training 2020-04-01T11:47:15+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_29.png?v=1583325686 The challenges of managing training load for a junior elite athlete Hamish Reilly drinking on a bike https://sweattest.precisionhydration.com/blogs/hydration_advice/nicolas-remires-swimrun 2020-03-11T09:55:52+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_44_e909cd93-6a7c-4118-b622-b578758f9140.jpg?v=1583332453 Team Envol's Nicolas Remires on the benefits of training with other athletes Team Envol https://sweattest.precisionhydration.com/blogs/hydration_advice/jules-widdowson-mds 2020-03-05T11:27:28+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_45_64140fd6-0bea-4142-89ca-6ad4bfad8dee.jpg?v=1583407272 Preparing physically and mentally for a multi-day endurance event Jules Widdowson's trainers https://sweattest.precisionhydration.com/blogs/hydration_advice/dw-canoe-hydration 2020-03-06T10:03:15+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_46_1eeb7ae7-bdc3-4901-9f6f-7b5a6b1bf7cb.jpg?v=1583488865 How to stay hydrated during a long distance canoe race Andy and Jonny at start of DW Canoe Race https://sweattest.precisionhydration.com/blogs/hydration_advice/ph-virgin-radio 2020-03-09T13:07:17+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_48_c0e35bcf-48bc-492e-8682-76d4cc20c2fd.jpg?v=1583759087 Listen to Team PH on the Chris Evans Breakfast Show Team PH on the Chris Evans Show https://sweattest.precisionhydration.com/blogs/hydration_advice/triathlete-bad-habits 2020-06-16T15:00:29+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_51_050b6925-79b9-4edb-8b7d-697cae5be2ba.jpg?v=1583926943 The training habits that endurance athletes should avoid Emma Jeffcoat resting https://sweattest.precisionhydration.com/blogs/hydration_advice/trainerroad-andy-blow 2020-03-13T13:09:05+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_53_0023e7c1-ebfb-4ecb-9ec2-9068f7dc4b76.jpg?v=1584096585 WATCH: Andy Blow on TrainerRoad's Ask A Cycling Coach Podcast Andy Blow being interviewed https://sweattest.precisionhydration.com/blogs/hydration_advice/ph-recommends 2020-03-25T13:45:20+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_2_0cc260a3-17d2-444a-9952-81f98a993ada.jpg?v=1584713486 PH recommends: podcasts, shows and audiobooks for indoor training Library image https://sweattest.precisionhydration.com/blogs/hydration_advice/immunosupression 2020-03-25T08:47:58+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_3_aded457b-6c91-4de9-ba2d-d155d118311b.jpg?v=1584975840 Does exercise weaken your immune system? Female athlete working out https://sweattest.precisionhydration.com/blogs/hydration_advice/eilish-mccolgan-on-nomi 2020-03-26T10:49:14+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_e339ca1a-6f45-45cb-898a-f8f9b271c4c5.png?v=1584980585 Watch: 'on-nomi' with Andy and 2x Olympian Eilish McColgan On-nomi with Andy and Eilish McColgan graphci https://sweattest.precisionhydration.com/blogs/hydration_advice/robbie-britton-on-nomi 2020-03-26T10:57:53+00:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_8_edb0c6a7-d95a-4035-ba6b-9ef64a8bfd3b.jpg?v=1585220217 Watch: on-nomi with Andy and ultrarunner Robbie Britton on-nomi with Robbie Britton https://sweattest.precisionhydration.com/blogs/hydration_advice/home-working-kids 2020-03-31T14:17:58+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_9.jpg?v=1585313875 Balancing training with working from home and kids PH-ocus station collage https://sweattest.precisionhydration.com/blogs/hydration_advice/detraining 2020-04-02T09:12:08+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_10_7c4d7f39-873c-479d-ac4e-3291cf0f730a.jpg?v=1585580249 Detraining - will I lose fitness by not training during lockdown? Event Cancelled image https://sweattest.precisionhydration.com/blogs/hydration_advice/pro-triathletes-coronavirus-swim 2020-04-07T09:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_12_4495364a-9e4e-4289-9636-b1cebadd90a5.jpg?v=1585746510 Pro tips for land-based swim training Pixabay no swimming image https://sweattest.precisionhydration.com/blogs/hydration_advice/on-nomi-mark-webber 2020-04-01T15:51:34+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_3_6fc31d5b-f074-41a5-83fe-5707ce5f0ef5.png?v=1585752590 On-nomi with Andy and former F1 star Mark Webber Andy Blow and Mark Webber https://sweattest.precisionhydration.com/blogs/hydration_advice/how-to-stay-hydrated-during-a-haute-route-watopia-on-zwift 2020-04-06T11:53:03+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_13_d8abd2b2-bfe6-49f3-89a8-6b42b7e61e7b.jpg?v=1585841925 How to stay hydrated during Haute Route Watopia on Zwift Sarah Crowley indoor training https://sweattest.precisionhydration.com/blogs/hydration_advice/on-nomi-sam-appleton 2020-04-07T13:20:14+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_4_fa8ce145-b47f-48f9-8166-644ce0b58571.png?v=1586171939 How pro triathlete Sam Appleton has adapted his training during lockdown Sam Appleton running https://sweattest.precisionhydration.com/blogs/hydration_advice/how-much-should-i-drink 2020-04-07T10:11:25+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_14_890e42a1-2139-45fe-8567-c435b744f363.jpg?v=1586177578 How much should I drink during exercise? Sarah Crowley drinking https://sweattest.precisionhydration.com/blogs/hydration_advice/alternative-virtual-races 2020-04-15T09:27:48+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_18_45179705-bb8b-4706-9d84-7d9525d92882.jpg?v=1586256381 The 10 virtual events to keep you motivated (and sane) during lockdown Maverick Virtual Runs logo https://sweattest.precisionhydration.com/blogs/hydration_advice/hrv 2020-04-14T11:30:32+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_6.png?v=1586347142 How to monitor your HRV and improve recovery Andy Blow HRV data graph https://sweattest.precisionhydration.com/blogs/hydration_advice/science-of-recovery 2020-04-15T16:10:03+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_19.jpg?v=1586353188 Science of recovery: the importance of food, hydration and sleep Lady sleeping in bed https://sweattest.precisionhydration.com/blogs/hydration_advice/garden-marathon-james-page 2020-04-09T10:37:11+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_7.png?v=1586424856 Meet the man who ran a garden marathon for charity during lockdown James Page celebrating his garden marathon https://sweattest.precisionhydration.com/blogs/hydration_advice/the-stitch 2020-08-25T10:30:03+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_21.jpg?v=1586432616 What causes a stitch and how can you get rid of it? James Phillips at end of race https://sweattest.precisionhydration.com/blogs/hydration_advice/women-men-hydration 2020-05-01T09:05:30+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_5_1db95929-57ce-475b-ace0-32669b17a2cd.jpg?v=1588259823 Do women have different hydration needs to men? Emma Pallant indoor training https://sweattest.precisionhydration.com/blogs/hydration_advice/shin-splints 2020-08-25T10:20:08+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_25_85c67990-7f44-444c-a9c3-85fb112708a6.jpg?v=1587031620 What are shin splints and how can we treat them? Runner tying laces https://sweattest.precisionhydration.com/blogs/hydration_advice/matt-baird-garden-triathlon 2020-04-17T15:45:24+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_26_780d9f1e-431b-4411-938d-297860a941d2.jpg?v=1587129568 The triathlete who completed a lockdown IM 70.3 for the NHS Matt Baird garden triathlon https://sweattest.precisionhydration.com/blogs/hydration_advice/stress-eating-habits 2020-05-07T10:49:09+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_27_c09a333b-973c-4ade-9d4f-eca712a2f6a0.jpg?v=1587379009 Why do your eating habits change during times of stress? Pile of pancakes https://sweattest.precisionhydration.com/blogs/hydration_advice/cystic-fibrosis-sweat-test 2020-05-06T22:57:21+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_8_3835fc85-221c-4a7b-bf0d-ec57dd28d804.jpg?v=1588329591 Cystic Fibrosis and 'Salty Sweaters' Sweat Test https://sweattest.precisionhydration.com/blogs/hydration_advice/sophie-holmes-interview 2020-05-06T11:29:20+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_9_93c0ec4c-8d66-4d92-a8d8-1241624525dd.jpg?v=1588589069 The endurance athlete with Cystic Fibrosis who's inspiring others during lockdown Sophie Grace Holmes on a bike https://sweattest.precisionhydration.com/blogs/hydration_advice/lockdown-positives 2020-05-19T15:43:05+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_11_f635825b-f4dc-41eb-a026-e689090a0bb2.jpg?v=1588603885 Lockdown training part 3: Finding the positives Eilish McColgan https://sweattest.precisionhydration.com/blogs/hydration_advice/lockdown-improvise-training 2020-05-11T16:12:28+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_10_d267c7ef-9693-4201-9177-d63426c80d79.jpg?v=1588601652 Lockdown training part 2: How to improvise and improve Indoor training image by Dale Travers https://sweattest.precisionhydration.com/blogs/hydration_advice/ph-lockdown-training 2020-05-06T11:22:13+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_12_bb86b28e-d1c4-45b8-a7c3-15a744c2a570.jpg?v=1588603977 Lockdown training part 1: How top PH athletes have adapted their plans Emma Pallant on bike https://sweattest.precisionhydration.com/blogs/hydration_advice/triathlon-lockdown-training 2020-05-26T14:29:06+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_13_ddc9d8c2-3316-414e-ad9b-351d8e46eb88.jpg?v=1588606038 Inside the lockdown training plan of a pro PH triathlete Brett Halliwell training https://sweattest.precisionhydration.com/blogs/hydration_advice/age-group-triathlete-lockdown 2020-05-05T13:39:39+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_14_6bdeaa95-5188-4c67-9c52-09fe9067846e.jpg?v=1588681533 Inside the lockdown training plan of a PH age-group triathlete Finlay McAndrew indoor training https://sweattest.precisionhydration.com/blogs/hydration_advice/exercise-anxiety-reduction 2020-05-11T14:33:00+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_3_9d2987b7-d70a-4177-9998-47eb3ec3aee5.jpg?v=1589194145 How does exercise help to reduce our anxiety? JP at finish line of Maverick New Forest https://sweattest.precisionhydration.com/blogs/hydration_advice/lockdown-ironman-challenge 2020-05-14T12:29:37+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_1_93130e50-69b0-48d9-adfa-cf5890eba6ca.png?v=1589204661 Meet the PH athlete who completed a Lockdown IRONMAN Challenge Stephen Donnelly swimming in a skip https://sweattest.precisionhydration.com/blogs/hydration_advice/indoor-training-sam-appleton 2020-06-05T10:06:00+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_6_6f5848d4-337b-4911-9bf0-6ba54f5ca6e2.jpg?v=1589203695 My favourite indoor training session: Pro triathlete Sam Appleton Sam Appleton indoor training profile picture https://sweattest.precisionhydration.com/blogs/hydration_advice/gordo-byrn-beliefs 2020-05-21T14:02:15+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_7_e16f4fa9-c064-476a-9185-0cd4841c1bbb.jpg?v=1589363633 Mastering transitions in sport, life and lockdown Gordo Byrn holding a cake https://sweattest.precisionhydration.com/blogs/hydration_advice/allan-hovda-sweat-rate 2020-08-21T11:14:22+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_8_bfe14357-831e-4076-8c78-67a29db58824.jpg?v=1589371123 How this pro triathlete is using sweat rate data to improve his performance Allan Hovda indoor training https://sweattest.precisionhydration.com/blogs/hydration_advice/ron-gordon-hyponatremia 2020-07-22T14:13:09+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_9_16e8de90-82ec-4324-a494-c2703433100f.jpg?v=1589376912 Learning about the importance of hydration the hard way Ron Gordon running https://sweattest.precisionhydration.com/blogs/hydration_advice/ted-ward-challenge 2020-05-18T10:03:02+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_11_dd76cbe2-d7d9-4665-a952-dac3189e5674.jpg?v=1589792186 Meet the inspirational teenager who completed 19 hours of continuous exercise for charity Ted Ward https://sweattest.precisionhydration.com/blogs/hydration_advice/nicki-boyd-raam 2020-06-17T10:54:03+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_15_eccd1a8b-52db-41ed-b96f-f0b8ef1eb3a7.jpg?v=1590483659 Reframing your approach to training after a race postponement Nicki Boyd cycling https://sweattest.precisionhydration.com/blogs/hydration_advice/nutrition-endurance-performance 2020-08-21T11:16:09+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/3_levers.jpg?v=1590157915 How to get your nutrition strategy right for endurance performance 3 levers image https://sweattest.precisionhydration.com/blogs/hydration_advice/sam-pictor-everesting 2020-06-18T15:18:23+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_4_cef8424b-bed5-483d-92c1-f6d0f4009a7b.png?v=1590072662 Finding new goals (and 'Everesting') during lockdown Sam Pictor bike https://sweattest.precisionhydration.com/blogs/hydration_advice/emma-pallant-indoor-training 2020-05-27T12:50:15+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_17_9742655e-11a3-4eac-b690-2db34dec8b45.jpg?v=1590498999 My favourite indoor training session: Pro IM 70.3 triathlete Emma Pallant Emma Pallant indoor training https://sweattest.precisionhydration.com/blogs/hydration_advice/wales-sweat-test-centre 2020-06-05T11:48:11+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_29_a6866ff1-1a56-44d3-9939-97d420b6b62f.jpg?v=1591193036 PH Sweat Test Officer completes 10 marathons in 10 days for charity Gary Howells at Marathon Des Sables https://sweattest.precisionhydration.com/blogs/hydration_advice/yoga-breathing-for-athletes 2020-06-11T15:45:21+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_23.jpg?v=1591098468 Breathing techniques and mindfulness for endurance athletes Mindfulness stones https://sweattest.precisionhydration.com/blogs/hydration_advice/jp-reviews-the-proviz-reflect360-running-jacket 2020-05-29T12:43:38+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_22_a394d4f2-e7f6-4832-9745-6a63299df912.jpg?v=1590752232 JP reviews the Proviz REFLECT360 running jacket Proviz REFLECT360 running jacket https://sweattest.precisionhydration.com/blogs/hydration_advice/relationship-sodium-intake-sweat-concentration 2020-06-19T11:17:43+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_32_4efb5691-79af-4f63-9c3d-d71ee62eb243.jpg?v=1591357995 Does consuming more salt mean you'll have saltier sweat? Chips and salt https://sweattest.precisionhydration.com/blogs/hydration_advice/sarah-crowley-indoor-training 2020-06-09T11:40:30+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_33_117027bb-88e5-4b62-8df5-69c8e43ba00d.jpg?v=1591698806 Indoor training session with pro IM triathlete Sarah Crowley Sarah Crowley on treadmill with PH trucker https://sweattest.precisionhydration.com/blogs/hydration_advice/claire-cashmore-indoor-training-session 2020-06-16T10:35:05+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Claire_Cashmore.jpg?v=1591709254 Indoor training with Paralympic gold medallist Claire Cashmore Claire Cashmore cycling https://sweattest.precisionhydration.com/blogs/hydration_advice/lockdown-trail-running-positives 2020-07-16T12:08:06+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_64_e96de7b1-c016-45fb-b0b8-3b35336cb084.jpg?v=1592569056 How to find motivation for training without races James Phillips trail running https://sweattest.precisionhydration.com/blogs/hydration_advice/ph-1500-hangover-cure 2020-07-07T10:55:24+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_80.jpg?v=1594052919 Can Precision Hydration cure a hangover? PH 1500 and a beer https://sweattest.precisionhydration.com/blogs/hydration_advice/vitamin-d-performance 2020-07-10T14:03:16+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Lewis_Eccleston_running_in_Kona.jpg?v=1594380482 Do vitamin D supplements boost performance? Lewis Eccleston running in Kona https://sweattest.precisionhydration.com/blogs/hydration_advice/backyard-ultra 2020-07-16T09:10:22+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Alison_Walker_backyard_ultra.jpg?v=1594825798 How to prepare your own Backyard Ultra Alison Walker running a backyard ultra https://sweattest.precisionhydration.com/blogs/hydration_advice/allan-hovda-race-mistakes 2020-07-16T12:16:56+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Allan_Hovda.jpg?v=1594898176 Allan Hovda: What I learned from my first race since lockdown Allan Hovda in aero position on the bike https://sweattest.precisionhydration.com/blogs/hydration_advice/sue-reynolds-athlete-inside 2020-07-31T14:29:48+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Sue_Reynolds.jpg?v=1595948701 Athlete Inside: From 335lbs to World Class Triathlete Sue Reynolds - before and after photo https://sweattest.precisionhydration.com/blogs/hydration_advice/claire-hann-injury-recovery 2020-08-19T12:59:06+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Claire_Hann.png?v=1596107361 5 ways to improve your recovery from injury Claire Hann sitting with bike https://sweattest.precisionhydration.com/blogs/hydration_advice/wolves-fc-covid 2020-08-07T09:22:37+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Wolves_squad_drinking_PH.jpg?v=1596459734 How Wolverhampton Wanderers FC have adapted during the pandemic https://sweattest.precisionhydration.com/blogs/hydration_advice/soccer-heat-hydration 2020-08-03T15:10:09+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Ryan_Scicluna_football_player.jpg?v=1596463423 How does an international soccer player approach nutrition and recovery? Ryan Scicluna (Image credit Ryan Scicluna) https://sweattest.precisionhydration.com/blogs/hydration_advice/maintain-performance-in-extreme-heat 2020-08-10T09:54:39+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_d5f4c8fe-82b1-45c7-abc2-365a1a53e2e8.jpg?v=1596621961 How to maintain your performance in extreme heat Sun and sand photo from Pexels https://sweattest.precisionhydration.com/blogs/hydration_advice/cold-drinks-hot-weather-performance 2020-08-14T11:35:46+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Clear_water.jpg?v=1596817445 Does drinking cold drinks in hot weather improve performance? Clear water image from Pexels https://sweattest.precisionhydration.com/blogs/hydration_advice/claire-smith-jogle-preparation 2020-08-28T10:06:29+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_7cbd0bcb-bdd2-4845-a2fe-4810091cb870.jpg?v=1597056969 Brutal JOGLE and maximising your training time for an ultra endurance challenge Claire Smith Brutal JOGLE Jogger https://sweattest.precisionhydration.com/blogs/hydration_advice/team-sunweb-nutrition-hydration 2020-08-26T14:33:27+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_1_f37ecdad-1ec2-4edb-a235-6bff648f0eb1.jpg?v=1597225439 How Team Sunweb used lockdown to refine their riders' hydration strategies Coryn Rivera topping up bottle https://sweattest.precisionhydration.com/blogs/hydration_advice/what-is-rhabdomyolysis 2020-08-21T14:13:18+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/Runner_stretching_2.jpg?v=1597415476 Why do my legs hurt so much after some workouts? Runner stretching https://sweattest.precisionhydration.com/blogs/hydration_advice/race-events-during-pandemic 2020-08-19T12:53:08+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_3_fe33ebc5-4dea-4c1c-a069-72cfddf1d6d0.jpg?v=1597661400 3 things to consider when signing up for an event during the pandemic JP at Maverick New Forest https://sweattest.precisionhydration.com/blogs/hydration_advice/sunscreen-affect-sweat 2020-08-25T12:47:34+01:00 weekly https://cdn.shopify.com/s/files/1/0992/2648/articles/ezgif.com-resize_6_a4dc6dab-2ce5-47b8-8080-5db0c7a84a9f.jpg?v=1598345659 Does sunscreen affect how much you sweat? Lady running in the sun