FREE Hydration Plan
What level do you play at?
Q2 of 8
Do you ever play in hot or humid conditions?
Q3 of 8
How many hours are you training each week?
Less than 5 hrs
5 - 10 hrs
10 - 15 hrs
Q4 of 8
How much of your training is done in a hot environment?
(This includes any indoor training)
Less than half
More than half
Q5 of 8
How would you classify your sweat rate?
Q6 of 8
How much salt do you think you lose in your sweat?
White marks on your kit? Sweat stings your eyes? Pick 'Quite a bit' or 'Lots'.
Not a lot
Quite a bit
Q7 of 8
How often do you get muscle cramps?
Q8 of 8