FREE Hydration Plan
What level do you participate at?
Q2 of 10
What distance are you currently training for?
Q3 of 10
Do you ever race in hot or humid conditions?
Q4 of 10
How many hours are you training each week?
Less than 5 hrs
5 - 10 hrs
10 - 15 hrs
Q5 of 10
How much of your training is done in a hot environment?
(This includes those horrible treadmill sets and indoor swim sessions)
Less than half
More than half
Q6 of 10
How would you classify your sweat rate?
Q7 of 10
How much salt do you think you lose in your sweat?
White marks on your kit? Sweat stings your eyes? Pick 'Quite a bit' or 'Lots'.
Not a lot
Quite a bit
Q8 of 10
How often do you get muscle cramps?
Q9 of 10