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  • What level do you participate at?

    Recreational Competitive Elite Professional
    Q2 of 10
  • What distance are you currently training for?

    Sprint Full distance
    Q3 of 10
  • Do you ever race in hot or humid conditions?

    Never Rarely Sometimes Often
    Q4 of 10
  • How many hours are you training each week?

    Less than 5 hrs 5 - 10 hrs 10 - 15 hrs 15+ hrs
    Q5 of 10
  • How much of your training is done in a hot environment?

    (This includes those horrible treadmill sets and indoor swim sessions)

    None Less than half More than half Almost all
    Q6 of 10
  • How would you classify your sweat rate?

    Low Moderate High Very high
    Q7 of 10
  • How much salt do you think you lose in your sweat?

    White marks on your kit? Sweat stings your eyes? Pick 'Quite a bit' or 'Lots'.

    Not a lot Some Quite a bit Lots Not sure!
    Q8 of 10
  • How often do you get muscle cramps?

    Never Rarely Sometimes Often
    Q9 of 10