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What level do you swim at?
Recreational
Competitive
Elite
Professional
Q2 of 9
Where do your races take place?
Pool
Open Water
Q3 of 9
How long do your key races last?
Less than 1 hr
1 - 2 hrs
2 - 4 hrs
4 hrs +
Q4 of 9
How many hours are you training each week?
Less than 5 hrs
5 - 10 hrs
10 - 15 hrs
15+ hrs
Q5 of 9
How much of your training is done in the pool?
None
Less than half
More than half
Almost all
Q6 of 9
How would you classify your sweat rate?
Low
Moderate
High
Very high
Q7 of 9
How much salt do you think you lose in your sweat?
Not a lot
Some
Quite a bit
Lots
Not sure!
Q8 of 9
How often do you get muscle cramps?
Never
Rarely
Sometimes
Often
Q9 of 9