What level do you swim at?

Recreational Competitive Elite Professional

Where do your races take place?

Pool Open Water

How long do your key races last?

Less than 1 hr 1 - 2 hrs 2 - 4 hrs 4 hrs +

How many hours are you training each week?

Less than 5 hrs 5 - 10 hrs 10 - 15 hrs 15+ hrs

How much of your training is done in the pool?

None Less than half More than half Almost all

How would you classify your sweat rate?

Low Moderate High Very high

How much salt do you think you lose in your sweat?

Not a lot Some Quite a bit Lots Not sure!

How often do you get muscle cramps?

Never Rarely Sometimes Often