What's your sport?

Next

What type of athlete are you?

Just keeping fit? Choose recreational.

Recreational Competitive Elite Professional

How long are your toughest workouts?

You can retake the test whenever this changes.

Less than 1 hr 1 - 2 hrs 2 - 4 hrs 4 hrs +

How many hours are you training each week?

On average, not just your biggest week!

Less than 5 hrs 5 - 10 hrs 10 - 15 hrs 15+ hrs

How often do you workout in a hot environment?

This includes indoor training like gym sessions.

None Less than half More than half Almost all

How would you classify your sweat rate?

Low Moderate High Very high

How much salt do you think you lose in your sweat?

White marks on your kit? Sweat stings your eyes? Choose 'Quite a bit' or 'Lots'.

Not a lot Some Quite a bit Lots Not sure!

How often do you get muscle cramps?

Never Rarely Sometimes Often