Now that we know how salty your sweat is, we have a crucial part of the equation
for understanding your approximate net sodium and fluid losses.

By combining that with the context of how you train and compete we can start to personalise your strategy.

So, let's dive in to your new hydration plan.

We've recommended the electrolyte drinks that are right for you in different scenarios and then
given you some advice on when and how much of them to drink in the tabs below.

We’ll also break this down for you on email over the next few weeks and if you have
any questions please reach out to the team at Precision Hydration or contact your Sweat Expert.